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Title : Improve digestion and heart health with marjoram
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Improve digestion and heart health with marjoram

If you are not familiar with marjoram, is likely to meet its close cousin - oregano . What is the marjoram? It is a perennial herb native to the Mediterranean region and a highly concentrated bioactive compounds that promote health source.

Oregano is a substitute for common marjoram and vice versa, because of its resemblance, but marjoram has a finer texture and softer flavor profile. What we call oregano also goes by "oregano" and what we call marjoram is commonly called wild marjoram So it is actually oregano "sweet marjoram." - Confusion continues

However, marjoram has a very specific history of culinary and medicinal use. According to Greek mythology, Aphrodite, the goddess of love, was a big fan of this herb, which was be used to make love potions. For centuries in kitchens around the world, its uses have been and remain powerful. If we are talking about fresh or dried version, can be added to meat and vegetable dishes, salad dressings and stews.

Marjoram can also be taken orally in a more concentrated medicinal form or used topically and in aromatherapy as Essential Oil . Inhaling essential oil of marjoram actually been shown to calm the nervous system and, in turn, have a positive impact on your cardiovascular system, improving blood flow and lower blood pressure. ( 1 ) it has been used to treat cough, runny nose, problems with the gallbladder, digestive problems, depression, dizziness, headaches, nervous headaches, pain and paralysis nerve also. ( 2 )

Read on to see how this powerful herb may be able to improve your health today.

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6 Benefits Health Marjoram

1. Digestive Aid

Including marjoram that diet can help to improve digestion. The smell of it alone can stimulate the salivary glands, which helps digestion of the meal that takes place in the mouth. Oil continues to help you digest your meals by stimulating peristalsis of the intestines and promoting the disposal. ( 3 )

If you suffer from digestive problems such as nausea, flatulence stomach cramps, diarrhea or constipation, one or two cups of marjoram tea can help relieve your symptoms. You can also try to add fresh or dried grass for your next meal for the digestive comfort.

2. Women's Issues / hormonal balance

Marjoram is known in traditional medicine for its ability to restore hormonal balance and regulate the menstrual cycle. LSI is a woman who could be the herb that finally helps you get your hormones in proper balance, as it has been shown that balance hormones naturally . Whether you're dealing with unwanted monthly symptoms of premenstrual syndrome or menopause , this herb can provide relief for women of all ages . It is regarded as an emmenagogue, which means that you can use to help begin menstruation. It has also been traditionally used by nursing mothers to promote breast milk production.

The polycystic ovary syndrome (SOP) and infertility (often as a result of SOP) are other important hormonal issues imbalance that this herb has been shown to improve. A study of 2016 published in the Journal of Human Nutrition and Dietetics evaluated the effects of tea marjoram in the hormonal profile of women with polycystic ovary syndrome in a double-blind, randomized, placebo-controlled. The results of the study revealed the positive effects of tea on the hormonal profile of women with PCOS. Tea improved insulin sensitivity and reduced levels adrenal androgen in these women. ( 4 )

This is very important since an excess of androgens is at the root of hormonal imbalance for many women of reproductive age .

3. Management Type 2 diabetes

At this time, more than 9 percent of the US population He suffers from diabetes, and the number is only increasing. ( 5 ) The good news is that a healthy diet, along with healthy lifestyle in general is one of the best ways you can prevent and control diabetes, especially type 2. Studies have shown that marjoram is an herb that belongs in your arsenal against diabetes and something that should definitely include in your diabetic diet plan .

in particular has been shown that the dry commercial varieties of this plant along with Mexican oregano and rosemary , acts as a higher enzyme inhibitor known as protein tyrosine phosphatase 1B (PTP1B). In addition, marjoram grown in greenhouses, Mexican oregano and rosemary extracts were the best inhibitors of dipeptidyl peptidase IV (DPP-IV). This is an impressive finding since the reduction or elimination of PTP1B and DPP-IV helps improve insulin signaling and tolerance. So fresh and dried marjoram can help improve the body's ability to properly control blood sugar . ( 6 )

4. Cardiovascular Health

Marjoram can be a useful natural remedy for people at high risk or suffering from symptoms of high blood pressure and heart problems. It is naturally rich in antioxidants, so it is excellent for the cardiovascular system and the whole body. It is also an effective vasodilator, which means it can help to widen and relax blood vessels. This facilitates the flow of blood and lowers blood pressure.

Inhaling essential oil of oregano actually it has been shown to reduce the activity of the sympathetic nervous system and stimulate the parasympathetic nervous system, resulting in vasodilation to reduce cardiac stress and decrease blood pressure. Just smell the essential oil can lower your response of fight or flight (sympathetic nervous system) and increase its "system of rest and digest" (parasympathetic nervous system), which reduces the tension in whole system cardiovascular, not to mention the whole body! ( 7 )

5. Pain Relief

This herb can help reduce the pain that often it comes with muscle tension or muscle spasms and tension headaches . Massage therapists often include essential oil in your massage oil or lotion for this very reason.

I can personally attest to the fact that the essential oil of marjoram is very effective in relieving stress, and anti-inflammatory painkillers that can be felt in the body and mind properties and. For relaxation purposes, you can try spread at home and insert it into the massage oil or lotion homemade recipe. Incredible but true, only the inhalation of essential oil of marjoram can calm the nervous system and lower blood pressure. ( 8 )

6. Prevention of gastric ulcer

A 2009 study published in the animal American Journal of Medicine China evaluated marjoram capacity to prevent and treat gastric ulcers. The study found that a dose of 250 milligrams per kilogram and 500 bodyweight, significantly decreased the incidence of ulcers, basal gastric secretion and acid production. In addition, the extract actually replenishes depleted mucosa of the gastric wall, which is key to healing ulcer symptoms .

Marjoram not only prevent and cure the ulcer, but has also shown to have a wide safety margin. the aerial parts of marjoram are also shown (above ground) to contain volatile oil, flavonoids, tannins, sterols and / or triterpenes. ( 9 )

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Marjoram Nutrition

Marjoram ( Origanum majorana ) is a perennial herb that comes from . the leaves of the plant belonging to the genus Origanum , which is a member of the mint family

tablespoon dried marjoram contains approximately: ( 10 )

• 4 calories
• 0.9 grams carbohydrates
• 0.2 grams of protein
• 0.1 grams of fat
• 0.6 grams of fiber
• 9.3 micrograms of vitamin K (12 percent DV)
• 1.2 milligrams of iron (7 percent DV)
• 0 , 1 mg of manganese (4 percent DV)
• 29.9 milligrams of calcium (3 percent DV)
• 121 IU of vitamin A (2 percent DV)

dried marjoram is quite impressive, but the fresh version typically has even higher levels of vitamins and minerals.

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Marjoram Oregano vs

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Using & Cook with marjoram + Recipe

speaking in medicine, marjoram can be bought and taken as a supplement in the form of a capsule, liquid tincture or tea.

flowers and leaves are used fresh and dried in all kinds of culinary delights. Some of the most common foods that blends well with include fish, beef, veal, lamb, turkey, chicken, green vegetables, carrots, cauliflower, eggs, mushrooms and tomatoes. This herb healthy and tasty boost for salad dressings, stews, soups and marinades are also provided. It can also be infused vinegars and oils.

If you are thinking about the growth of the plant itself, it is a great idea. Not only is it relatively easy to grow and maintain, but also attracts bees and honey bee pollen and helps the quality of their general garden. When the plant is grown close nettle , it is said that the essential oil to be even stronger. ( 11 )

Want to try a protein rich breakfast idea that includes this herb? This Turkey Sausage Recipe is not only tasty and healthy, but also keeps your energy level until it is time for lunch. Marjoram is a need for this recipe, not only for the taste factor, but most importantly of impressive health benefits.

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History of marjoram

The old marjoram Greeks called "the joy of the mountain" and is commonly used to create wreaths and garlands, both for weddings and funerals. In ancient Egypt, it is used for medicinal purposes for healing and disinfection. It was also used for food preservation.

In the Middle Ages, European women use the herb into florets (small bouquet of flowers, typically given as a gift). sweet marjoram was also a popular culinary herb in Europe during the Middle Ages, when used in cakes, puddings and oatmeal.

In Spain and Italy, its culinary use dates from the 1300s During the Renaissance (1300-1600), the grass is commonly used to flavor eggs, rice, meat and fish. In the 16th century, it is commonly used as a fresh herb salad.

For centuries, both marjoram and oregano are used to make teas. Before the introduction of hops, wild marjoram, which is actually oregano, was an ingredient in beer and beer.

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Precautions marjoram

This herb is safe in amounts of common foods and considered safe for most adults when taken orally in amounts medicines for short periods of time.

when used long term in a medicinal form, marjoram is possibly unsafe. There is some evidence that it could cause cancer if used for a long time. fresh application to the skin or eyes marjoram is not recommended because it can cause irritation.

If you are pregnant or breast feeding, then it is best to stick to marjoram in amounts of food. Children must also have only in amounts of food. If you are allergic to oregano, basil, lavender, mint or any other member of the plant family lamiaceous , then it could also be allergic to marjoram.

If you have any problems ongoing health concerns, including but not limited to the following, then you should consult with your doctor before using medicinal amounts of this herb:

• the bleeding disorders
• Diabetes
• gastrointestinal or urinary tract obstructions
• lung diseases such as asthma
• sores
• slow heart rate ( bradycardia )
• Seizures

should also stop using it for medicinal purposes at least two weeks before any surgery.

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Marjoram Bars

• marjoram is a Mediterranean herb that can be used instead of or similar to oregano.
• like oregano, a lot of health benefits, plus added flavor when used in cooking.
• may be purchased and used as a dry or fresh grass. Both have medicinal benefits.
• This herb can be taken medicinally as a tea or supplement.
• Studies have shown that marjoram can provide health benefits for people suffering from hormonal imbalance, diabetes, ulcers and gastrointestinal complaints.
• using marjoram in aromatherapy has shown that it is beneficial to the nervous system and the cardiovascular system, so it is a great natural remedy for stress, pain, stress nervous, anxiety, muscle tension, high blood pressure and heart problems

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