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Title : In the morning powerful drink to keep you younger and healthier every time ...
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In the morning powerful drink to keep you younger and healthier every time ...

milk Oro is an amazing recipe, with an unlimited number of benefits Health. It is a turmeric-based milk which is rich in curcumin, which has hundreds of benefits, including anti-cancer, anti-inflammatory and anti-oxidants. This wonderful and easy to make at home, drinking is very effective as a natural treatment for many diseases and beneficial to your overall health.

Turmeric is one of the most important and commonly available with many health benefits, which helps in strengthening the immune system, detoxify the liver, normalize and regulate blood pressure spices, improves brain function and memory, improve digestive systems, reduces the cholesterol balance and metabolism regulating weight, etc.

The defect with turmeric is its low bioavailability, but do not worry there is a solution to it, you need to combine it with black pepper in order to make it fully effective. Its bioavailability is increased by 2.000% when combined with black pepper. Then the method for preparing shown:

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Ingredients

1. ¼ cup of turmeric powder
2. ½ teaspoon ground pepper
3. ½ cup filtered water
4. 1 cup almond milk
5. 1 tablespoon coconut oil
6. 1 tablespoon honey

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Preparation:

Step 1 - turmeric paste

Mix ingredients 1, 2 and 3 and cook over medium heat, stir all the time in order to obtain a smooth mixture, but do not let the mixture stick with pot. Once you feel that is prepared and the mixture is fairly uniform, let the dough to cool and store in a refrigerator later.

Step 2 - milk gold

Put the ingredients 4 and 5, along with ¼ teaspoon turmeric paste (obtained from step 1) in a pot and cook over medium heat. Keep stirring until a uniformly smooth mixture at this point pour the contents into another bowl and add 1 tablespoon honey to a pleasant taste. Your drink is ready and you can enjoy it. You will see the results soon after regular use.

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