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Title : Interview Or how to lose weight for 7 MINUTES OF SPORTS?
link : Interview Or how to lose weight for 7 MINUTES OF SPORTS?

Interview Or how to lose weight for 7 MINUTES OF SPORTS?

WHAT SPORT Interview or high intensity?

HIIT training (High Intensity Interval Training) with high intensity intervals is a sports program that emphasizes the intensity duration. Spotting between high performance athletes, no longer swears by this muscular program and sport that makes you lose weight in record time!
The principle? Alternate brief high intensity efforts with very short rest periods in the jargon -anaérobie sportif- to develop our muscle mass while body fat is lost.

A pay even 24 hours after the effort, since our body-oxy debt continues to leverage the resources you need on reservations of proteins and lipids, which causes fat loss in the short term ... and d even more effective when our usual energy reserves have not had time to recover.

to lose weight quickly, BUT NOT STARTING POINT go fast!

as Brian MacKenzie Coaches were among the first to explain that it was not useful to run a marathon hours to prepare, but instead were favoring shorter workouts, but more intense. Among the best known methods include CrossFit® Interview * or ** Tabata protocol, but also other programs that will alternate each (to our delight) Jumping Jack, pumps, crunches, sit, chair, housing, pumps and Sprint!

is essential to remember the importance of the supervision of a coach is to match the intensity of this training.

GOOD REASONS TO PUT Interview:

do not need equipment! HIIT session requires no investment, apart perhaps buy a timer interval.
're losing fat and not muscle ... also seduces men.
do not need to plan too time-in our program load with increasingly shorter sessions!
we practice almost anywhere you want, without breaking the bank in a sport-outdoor living.
we practice group, which has the advantage of stimulating us!


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