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Title : It is his shallow breathing?
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It is his shallow breathing?

In our last blog , we discussed the correct breathing and benefits associated with it. Today, we go a little deeper to analyze the benefits of deep breathing shallow breathing v / s. As noted in our last blog , most of us do not breathe properly, but what does "is not breathing properly" mean exactly? and why we're not breathing well?

not breathe right could well mean that you are shallow breathing

Shallow breathing: The act of breathing is coupled with the diaphragm, a strong muscular layer that separates the chest from the abdomen. As you breathe, the diaphragm drops down, pulling her lungs with it and pressing against the abdominal organs to make room for your lungs to expand as they are filled with air. As you exhale, the diaphragm is pressed again up against your lungs, which helps expel carbon dioxide.

The shallow breathing obstacles range of diaphragm movement. The lower part of the lungs - which is where many instrumental in transporting oxygen to cells reside small blood vessels - never a part full of oxygenated air is obtained. That can cause shortness of breath and anxious.

The highest levels of CO2 retained in the body make us feel weak, tired and even depressed.

Why our fast and shallow breathing?

There are several reasons for this. The main reasons are:

1. We are in a greater hurry of the time. Our movements and breathing follow this pattern.
2. Increased stress of modern life makes us breathe more quickly and with less depth.
3. get too emotional too easily. We easily excited, easily angry, and almost all the rest of the time suffering from anxiety due to worry. These negative emotional states affect the rate of breathing, causing quick and shallow.
4. Modern technology and automation reduces our need for physical activity. There is less need to breathe deeply, so develop the habit of shallow breathing.
5. Our increased exposure to pollution. As a result, the body instinctively inhales less air to protect it from contamination. The body only an amount of air that marks most needed.

As we move through life, these bad breathing habits we picked up become part of our life.

Deep breath Breathing deeply, the air entering the nose completely fills their lungs, and realize that your lower abdomen rises. The ability to breathe deeply and strongly present at birth in all of us, but often remains dormant. Awakening that lets you tap one of the strongest mechanisms of self-healing of your body.

deep abdominal breathing promotes exchange of full oxygen - that is, the incoming beneficial trade oxygen to carbon dioxide projection. Not surprisingly, this type of breathing heartbeat slows down and can reduce or stabilize blood pressure.

The benefits of deep breathing

Now let's summarize the benefits of deep breathing. Deep breathing produces the following benefits:

1. Improving the quality of blood due to increased oxygenation in the lungs. This helps in removing toxins from the system.
2. increase in digestion and assimilation of food. The digestive organs such as the stomach receive more oxygen, and therefore works more efficiently. Digestion is further enhanced by the fact that the food is more oxygenated.
3. Improving the health of the nervous system, including the brain, spinal cord, nerve centers and nerves due to increased oxygenation
4. the brain has a special affinity for oxygen, requiring three times more oxygen than does the rest of the body. This has far-reaching effects on our wellbeing.
5. skin rejuvenation. The skin becomes smoother and reduced facial wrinkles occurs.
6. The movements of the diaphragm during deep breathing exercise massage the abdominal organs - the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. This stimulates blood circulation in these organs.
7. The lungs were healthy and powerful, good insurance against respiratory problems.
8. deep, slow, yoga breathing (pranayama) reduces the workload for the heart. The result is a stronger, more efficient heart that works better and lasts longer. Also it means a reduction in blood pressure and heart disease lower.
9. deep, slow breathing helps with weight control. If you are overweight, the extra oxygen burns excess fat more efficiently. If you are underweight, the extra oxygen feeds the hungry tissues and glands. In other words, yoga tends to produce the ideal weight for you.
10. The relaxation of mind and body. slow, deep, rhythmic breathing causes a stimulation reflects the parasympathetic nervous system, resulting in a reduction in heart rate and relaxation of muscles. These two factors make a reflection of relaxation of the mind, because the mind and body are highly interdependent. Moreover, oxygenation of the brain tends to normalize brain function, reducing excessive anxiety levels.

Now close your eyes and take that deep breath! It feels good, is not it? Happy breathing

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References

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