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Title : Keeping Stay Healthy Pregnancy Tips
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Keeping Stay Healthy Pregnancy Tips

Tips Keep Pregnancy stay healthy - Pregnancy is a time Ideal start taking care of yourself physically and emotionally same. If you follow the simple instructions below, you need to have the best chance of having a problem-free pregnancy and a healthy baby.

1. Immediately to the doctor or midwife

As soon as you know you are pregnant, call your obstetrician or midwife. The organization of early intervention means you get a good tip for a healthy pregnancy from the start. You will also have plenty of time to set up each ultrasound scans and tests you may need.

2. Eating well

At least five servings of fruits and vegetables every day. Many carbohydrates such as bread, pasta and rice, as the basis of their food. Choose carbohydrates from whole grains instead of white, so you get a lot of fiber. daily servings of protein, such as fish, meat, eggs, kacangkacangan, and some milk and dairy products. Two servings of fish a week, one of which should be oily. The fish is full of protein, vitamin D, minerals and omega 3 fatty acids omega 3 fatty acids are essential for the development of the baby's nervous system.

3. Taking supplements

pregnancy vitamin supplements are not a substitute for a balanced diet. However, supplements can help if you are worried that do not eat well, or are not able to eat much. Make sure your supplement contains 400 micrograms (mcg) of folic acid. Taking folic acid reduces the risk that your baby has one of the neural tube disorders such as spina bifida. Also, make sure the supplement contains 10 mcg of vitamin D. Vitamin D is important for bone health of your baby in the future. Talk to your doctor or pharmacist before taking prenatal supplements.

If multivitamins for pregnant women are not taken, you can buy folic acid and vitamin D supplements separately. If you have a low income, you may be able to get free prenatal vitamin supplements under a government scheme healthy start. If you do not eat fish, fish oil supplements can help. Choose a supplement from fish, not the liver. This is because fish liver oils (such as cod liver oil) contain retinol can form vitamin A, which is not recommended during pregnancy.

4. caution on food hygiene

unsafe food can bring risks to the health of infants Anda.Listeriosis is an infection caused by the bacteria listeria. This is rare and usually not a threat to your health. However, this can lead to complications of pregnancy or childbirth. Listeriosis can even cause miscarriage. The following foods can harbor listeria and should be avoided:

a. pâté any

second. Unpasteurized

do. Fast

food

re. cooked poultry

Is it safe to eat boiled eggs?

Cook eggs until whites and egg yolk solids. Wash utensils, table and hands after handling raw poultry. Food hygiene is essential if they are pregnant. Toxoplasmosis is an infection caused by a parasite. It is also rare, but it can affect an unborn baby. You can reduce the risk of getting it by:

a. cooked meats and prepared foods thoroughly

second. wash fruits and vegetables well to remove dirt and grime

do. do. wear gloves when handling cat feces and garden soil

5. Exercise regularly

Regular exercise has many benefits as follows.

a. Build strength and endurance. It can help to better cope with the extra weight of pregnancy and the hard work of labor.

second. Improve the condition, and even help to counteract depression.

good exercise options for pregnancy include:

a. fast

second. swimming

do. AquaNatal class

re. yoga

me. Pilates

If you exercise, you can go on living as long as it feels comfortable for you.

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