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Title : Know your calories Cookout
link : Know your calories Cookout

Know your calories Cookout

05/28/16

If the Memorial Day means light the grill, which might be an exaggeration one of the reasons you're feeling bloated in bikini . If you arm yourself with the calorie count information below, you can celebrate the beginning of summer without gaining a pound.

	Calories	Fat (g)	Chol. (Mg)	Sodium (mg)	Carbohydrate (g)	Fiber (g)	Proteins (g) v
whole wheat hamburger bun	120	2	0	160	18	2	6
hamburger Patty (4 oz.) From the bun	329	15.7	70	218	18	2	25.8
Hamburger with American cheese on bun	389	20,7	75	448	20	2	28.8
mounting (2 cos leaves 1 thick slice tomato , and 1 tbsp. ketchup )	34	0.2	0	165	7.6	1.4	0.9
Cheeseburger with fixings on bun	423	20,7	75	613	27.6	3.4	29.7
Veggie Burger Patty on bun	230	7	0	410	31	6	11
veggie burger with American cheese on bun	290	12	15	640	33	6	14
veggie burger with cheese and fixings on bun	324	12.2	15	805	40.6	7.4	14.9
Turkey Burger (4 oz.) bun	270	9	65	240	18	2	28
turkey burger with American cheese bun	330	14	80	470	20	2	31
turkey burger with cheese and fixings on the bun	364	14.2	80	635	27,6	3.4	31.9
hot dog bun wheat	120	1.5	0	190	22	2	4
1 tbsp. tomato sauce and 1 tsp. mustard	23	0.2	0	217	5.3	0.2	0.2
Hot dog (beef) in the bun	270	15.5	25	650	23	2	10
hot dog bun, ketchup and mustard	293	15.7	50	650	876	2.2	10.2
the Pup tofu on bun	180	3	0	490	24	3	12
puppy tofu with ketchup and mustard in a bun	203	3.2	0	707	29.3	3.2	12.2
breast barbecued chicken (6 oz.) of	280	3.5	85	290	28	0	32
a sweet Italian sausage plate (2.9 oz.)	260	21	60	610	3	0	14
grilled Salmon (4 oz.) of	233	14	71	69	0	0	25

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