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Title : Less Dining Out Challenge Day 3: Stretch tight muscles to relieve fatigue
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Less Dining Out Challenge Day 3: Stretch tight muscles to relieve fatigue

Day 3 challenge is to stretch tight muscles to relieve fatigue

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How to do it?

• Start watching the following video 1:11 .
• Among all, there are 3 exercises that specifically recommended:

1. upper section of the belt (from 1:11)

• Bring your right ear toward your right shoulder.
• Bring your hand to the opposite side and gently pull the head to the right.
• Repeat for the left shoulder.

2. pinch scapula (from 3:35)

• Tighten the shoulder back until you feel your shoulder blades are.

3. Leg stretch (from 7:20)

• put your hands on the desk.
• Bring one leg behind you.
• keep it straight and the heel on the floor.
• gently move the way forward.
• feel the stretch and maintenance of 30 seconds.

Why is it important?

• Fatigue at work makes you tempted by an indulgence food.
• Stretching the muscles helps to relax and prevents you grab junk food.

Remember ...

• Thinking about what you have for lunch? Let's take a look at what we have prepared!

Credit featured photo: via flickr.com Flickr

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