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Title : Less Dining Out Challenge Day 5: get a good sleep
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Less Dining Out Challenge Day 5: get a good sleep

Day 5 challenge is to get a good sleep

How to do it.?

• Stay away from your appliances before bedtime. not going to be disturbed by pop-ups from their smartphones.
• Listen to soothing music. helps to relax the mind and induce sleep.
• dim the light in your bedroom. Light can be a disturbance when you are trying to sleep.

Why is it important?

• A good sleep reduces fatigue during the day and you'll be less tempted to have junk food in restaurants.

Remember ...

• Do not forget prepare a quick and delicious dinner to enjoy the hard work of the whole week!
• At the weekend, you can still have one or two meals out as a gift. But do not forget to take this challenge into a habit for the next few days.

Credit featured photo: flickr.com flickr by

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