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Title : Lose weight fast and easy with Banana Diet Japanese morning!
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Lose weight fast and easy with Banana Diet Japanese morning!

Eating a banana every morning early and lose about 10 pounds in a week, and what is better, the regime banana diet early in the morning does not need any single effort, or some particular modifications in their dietary habits. That is why this diet became so popular after Hitoshi Watanabe initially provided in his book

it is very easy "Diet banana . morning "early morning you should eat only bananas and drink water at room temperature. You can eat anything all day. Is it really that simple?
After many failed to reduce weight attempts, Watanabe chose to write his experience with all diet routines that had previously tried, including scientific knowledge of his soulmate Sumiko a pharmaceutist, she gained during study research in the field of preventive medicine.

Together they constitute a method, in the early morning banana diet, and gained popularity in people who do not really like sweating in the gym. Obese people often recommended to exercise in order to burn more calories, however Watanabe helped them avoid this torture and recommended a basic solution: eat a fresh banana and consume a glass of water in the morning, and, of course, is should not eat anything until lunch.
bananas are full of resistant starch that actively promotes the process of weight reduction.
Naturally, not all types of starch have the same effect. Starch is divided into digestible and resistant starch. Resistant starch does not dissolve in the small intestine, but goes directly into the large intestine where the fermentation process begins. The bacteria convert the resistant starch to short chain fats that feed the cells and contribute to a much healthier gastrointestinal tract.

The number of bananas to eat for breakfast

there is a strict rule to follow, just eat enough bananas that will keep you full. Japanese have the 80/20 rule, due to the fact that they believe that people should never overload the stomach with food.
Eight parts of a full stomach go to person, and 2 parts of going to the doctor. This is why most people eat only 80% of what they are served and leave the remaining 20% ​​of their food back.
always consume a glass of warm water early in the morning to stimulate your metabolism. Waiting for an hour and eat a banana. If you still starving after 20 minutes, eat another banana. Be careful, you always have to eat raw bananas.
In his book, he describes Watanabe that should not be drinking milk and alcohol during the regime of diet plan, and assumed his last meal at 8pm. Go to bed before midnight, due to the fact that researchers believe that going to bed late is associated with obesity.
You can eat anything for lunch and dinner, and if you feel hungry between meals, eat some fruit.

Exactly what makes the banana diet so unique?

● is super healthy
● bananas are rich in fiber, potassium and increase energy
● bananas are cheap, so it is not necessary to invest a small fortune in goods super-expensive
● average breakfast increases metabolism and prevents you from overeating during the day
● If you consume no coffee in the morning is to quickly control blood glucose and hunger
● a glass of water ambient temperature increases metabolism
● consume after 8 avoid and minimize the afternoon longing night and manages its weight
● reduce alcohol consumption
diet ● banana is also an excellent method to get rid cellulite.



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