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Title : Low calorie red rice
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Low calorie red rice

A simple dish with rice and 300 calories

Rice is always good for any time of day and in all seasons. For this reason, let not overlook this simple recipe red rice, which is quite low in calories.

Undoubtedly, rice is always a good choice when you do not diet, and when you Aore Aore with it too. But since this is a blog where the idea is that you can grow recipes that meet the condition of being light and healthy, but also delicious. So here is an option that is suitable for when you want to lose weight, but that neither you hear so good that remains.

sure enjoy eating a delicious red rice even if you Aore on a diet. Of course you can. You can choose a preferred rice brown (always better, even if it has the same calories as it provides more fiber) and follow healthy cooking I Äôll will tell you then. So you will have a great recipe light in just over half an hour.

Ingredients:

70 grams of brown rice
A small onion
A large tomato
medium red pepper
A chili pepper (optional, if you like spicy)
One cup (maybe a bit more) vegetable broth
vegetable spray
pepper, paprika and salt chopped parsley
Preparation:

in a saucepan put to brown the onion grated or finely chopped with a little vegetable oil spray. It also incorporates pepper (chilli pepper and, if necessary) alike. Once you are already a little more cooked rice and let it incorporates a few minutes for the same reason, stirring to prevent sticking, but allows it to absorb these flavors. Finally, add the crushed tomatoes (or two medium), paprika and broth.

Let cook, always stirring occasionally, until the rice is done. Now, you have ready this delicious rice red light, you will have to put a little salt and pepper, finishing with chopped parsley (or any other herb of your choice) to give the ubiquitous green touch to the dish.

Nutritional information:

70 grams of brown rice provides about 240 calories. Caldo, if you, Aove prepared at home, you have no more than 30 calories per cup; maybe a little more, because fat, if you bought used. Vegetables together will add about 50 calories. Therefore, in total, it has just over 300 calories for a full plate and, above all, quite filling.

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