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Title : Macadamia nuts: Manganese-Treat powerful that supports healthy bones
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Macadamia nuts: Manganese-Treat powerful that supports healthy bones

Although almonds can be more popular nut America, nobody can deny the request delicious macadamia nuts. ( 1 ) This is a good thing, because like almonds nutrition , macadamia nutrition packs a powerful punch.

macadamia nuts are full of amazing small powers nutrients from macadamia tree. Contain some important vitamins and minerals such as vitamin A, iron, B vitamins manganese and folic acid, as well as proteins, healthy fats and antioxidants. These remarkable nutrients are what give these incredible nuts abundant advantages. What benefits? I'm glad you asked.

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Benefits of macadamia nut

1. Good for the heart

nuts macadamia nuts contain healthy fats that can help keep arteries in good heart health. Because they are rich in monounsaturated fatty acids, which help , lower cholesterol and lower levels triglycerides , a type of body fat . When we went down body fat, can reduce the risk of coronary heart disease .

In a study conducted by the Department of Nutritional Sciences at the State University of Pennsylvania and published in Journal of Nutrition , some subjects were given the random macadamia nuts and compared with those who were fed a standard American diet. During the study, those who ate macadamia nuts saw reduces cholesterol levels and cardiac markers healthier in general. Because macadamia nuts are a rich source of monounsaturated fatty acids, which help reduce the risk of lipid / lipoprotein risk factors for cardiovascular disease. ( 2 )

2. Disease Fight

The macadamia contains flavonoids that they help prevent cell damage by protecting the cells from environmental toxins. Once these phenomenal flavonoids are in the body, they are become antioxidants, which is where the power comes into play. Antioxidants have this great task of finding free radicals in our bodies and destroy them. This is how we protect our bodies from disease.

study observations Laboratory Antioxidants Research at the Center for Research Plume University Jean Mayer USDA Human Nutrition in Aging "suggests nut consumption is inversely associated with the incidence of cardiovascular disease and cancer. " Besides being rich in nutrients, many phytonutrients containing provide positive health benefits. Phenolic acids, flavonoids and stilbenes help provide useful antioxidants that can fight diseases like cancer. ( 3 ) is why nuts - including macadamia -. They are some of the best fighting foods cancer can consume

3. Assist in loss weight

the good fat can actually help curb your appetite. Not only that, but Macadamia nuts contain palmitoleic acid. palmitoleic acid has the ability to increase fat metabolism, which in turn reduces fat storage. Macadamias contain a good balance of nutrients and fat helps you feel satisfied with only a few of them.

In addition, macadamia nuts contain beneficial dietary fiber that can help you achieve satiety and contain complex carbohydrates, such as lignans, hemicellulose, amylopectin, mucilage, gums and insoluble cellulose help with digestive problems, while reducing those pesky hunger pangs. There is even evidence that nuts like macadamia nuts can have positive effects on preventing metabolic syndrome , although more research is needed to validate this belief . ( 4 )

4. Support the Gut

Containing dietary fiber soluble and insoluble Thus, macadamia helps you feel full while removes toxins from the body and help a good digestion. As food rich in copper , macadamia nut help with the efficient utilization of iron and helps in appropriate enzymatic reactions. ( 5 )

5. Strengthen bones

macadamia nuts are abundant in match , manganese and magnesium, all , which aids in bone and teeth mineralization and transport and absorption of nutrients.

We know that calcium helps in the formation of teeth and bones, while manganese helps the tissue back bone reservoir body when necessary so that bones stay strong as you get older. Another important fact is that renal disease affects the body's ability to absorb calcium and manganese, which can lead to bone disease. Manganese is found in macadamia nuts can actually help keep bones strong and fight kidney disease at the same time. ( 6 )

6. Keep the brain and nervous system in Punto

Copper vitamin B1 , magnesium and manganese found in the nuts macadamia help make healthy neurotransmitters , which are those important chemicals that our brain cells need to send signals to the brain. macadamia nuts are also rich in oleic acid, which helps in brain health, and containing palmitoleic acid, which helps protect nerve cells in the brain - therefore, contribute to the healthy function from the brain. ( 7 )

In addition, macadamia nuts contain omega-9, and as we know, benefits of omega-9 the brain in many ways. For starters, it can help improve mood, an apparent brain function. In addition, it can help improve memory and prevent neurological diseases. For example, the memory performance during normal naive mice was tested in a study published in Pharmacology, Biochemistry and Behavior demonstrating that the erucic acid may be a therapeutic agent for diseases associated with cognitive impairment diseases such as Alzheimer's disease . ( 8 ) This means you can add memory enhancement and improvement of cognitive function to the list of benefits of omega-9 -. And the benefits of macadamia nuts

7. Reduce inflammation and chronic arthritis symptoms

The omega -6 fatty acids may provide some nutritional benefits, but most consume too much of it. When we have too many omega-6 fatty acids, which can cause chronic inflammation and increase in the body. That is problematic because we know inflammation is at the root of most diseases , such as arthritis, cancer, heart disease, diabetes and plus.

A study published in Pharmacognosy Magazine tried to test the ability of a group of Australian plants, including macadamia nuts, with a history of treatment of rheumatoid arthritis , concluding that it was beneficial. The researchers noted that the "low toxicity of these extracts and their inhibitory bioactivity against Proteus spp. indicate their potential in blocking the onset of rheumatoid arthritis." ( 9 ) That means the macadamia is a good addition to any arthritis diet treatment plan.

most forms nuts have more omega-6 than omega 3S, but macadamia nuts are lower in omega-6. That does not mean you should overdo it, but seeing the intake of omega-6 and having a pair of macadamia nuts each week, you can get added protein, fiber, vitamins and minerals in your diet without adding too much inflammation-making omega-6. To give you an idea of ​​the differences, nuts contain 3.7 grams of omega-6 fatty acids per 100 grams, 3.4 grams almonds and cashews 2.2 grams compared to macadamia comes in 0.36 gram.

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Macadamia Nutrition

While the macadamia nut may be higher in fat and contain more calories, which is lower in omega-6, as noted above, some of the other nuts. It also comes equipped with an impressive amount of nutrients, in particular, reaching a whopping 58 percent of the recommended daily value of manganese in a small portion

One ounce of nuts raw macadamia contains approximately: . ( 10 )

• 203 calories
• 4 grams of carbohydrates
• grams of protein 2.2
• 21.4 grams of fat
• 2.4 grams of fiber
• 1.2 milligrams of manganese (58 percent DV)
• thiamine 0.3 milligrams (23 percent DV)
• copper 0.2 milligrams (11 percent DV)
• 36.7 milligrams of magnesium (9 percent DV)
• 1 milligram iron (6 percent DV)
• 53 1 mg of phosphorus (5 percent DV)
• 0.1 milligrams of vitamin B6 (4 percent DV)

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origin and History of nuts macadamia

macadamias are contained with a layer of hard seed is enclosed in a green shell. Later splits open as the mature nut. While Macadamia is probably best known as being from Hawaii, did you know that two seedlings were planted in the 1800s on the Berkeley campus of the University of California, which are still standing today? It is true! However, macadamia is actually native to Australia. ( 11 )

The macadamia nut has a creamy white core consists of 65 percent to 75 percent oil and 6 percent to 8 percent sugar. When roasting, it becomes more consistent in both color and texture. Some seed coats are smooth, and some are more rough and stony. At the same time, some are more suitable for the home garden, while others are more suitable for commercial production.

You may have heard of called Mauna Loa Macadamia also. Mauna Loa Actually, it is the largest land located in Hawaii volcano, Mauna Loa and now a brand name, became one of the first macadamia plantations that developed in Hawaii. ( 12 )

In addition to being called macadamia nuts, these nuts are also commonly known as the nut of Australia and Queensland nut. Many species are poisonous - however, there are two edible species. One of them is the macadamia nuts or macadamia integrifolia-shell smooth, and the other is shelled or macadamia M. tetraphylla-rough.

grows near rivers and riverbanks in the rainforests, Macadamia integrifolia is native to southeastern Queensland, while M. tetraphylla is native to southeastern Queensland and northeastern New South Wales. At the point where the two species are found, there are types that appear to be natural hybrids.

The macadamia way to Hawaii was opened to 1881 is mainly used as an ornament and for reforestation. In 1948, the Hawaii Agricultural Experimental Station named and introduced several promising selections, leading to modern industry macadamia Hawaii is famous. Hawaii macadamia tree brought to California during the mid-1900s Australia, South Africa and Central America depend on the value of the macadamia too. Macadamia prefer a temperate climate without frost abundant rain, similar to how coffee beans grow best.

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How to Store and roasted macadamia nuts

sure to save your macadamia nuts in a cool place such as the refrigerator or pantry. However, it is important to make sure they do not contain moisture.

If you prefer to roast, this is what to do:

• Preheat oven to 225-250 degrees F.
• Place the seeds of nuts (actual edible part of nuts, no guts) on a baking sheet. It is best to grill parts that are similar in size to maintain consistency.
• Just roast for about 10 minutes, keeping an eye on them as oven temperatures vary.
• Remove from the oven as soon as they begin to turn slightly brown.
• Let cool.
• Store in a tightly closed container.

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macadamia nut recipes

There are many ways that you can incorporate macadamia nuts in your diet. You can, of course, feed themselves, but also make great additions to many recipes. Here is one to start:

Dairy-Free Cranberry Macadamia Cheesecake

INGREDIENTS:

• 1 cup almonds
  
• 1/2 cup pitted dates Medjool
  
• 1 tablespoon honey
  
• 1/2 cup dried coconut crude
  
• 1/4 teaspoon vanilla extract
  
• pinch salt

Filling:

• 2 cups macadamia nuts
  
• 1/3 cup coconut oil, melted
  
• 4 tablespoons maple syrup or nectar coconut
  
• 1 teaspoon vanilla extract
  
• 1 cup frozen organic blueberries

INSTRUCTIONS:

1. A food processor or blender high power, almonds, dates, vanilla, salt and coconut to combine desired texture. For a creamier texture, mix more.
   
   lightly toast the coconut dry on the stove. Watch carefully as they can burn. Just toast until a golden brown color appears and extinguish the fire.
2. Sprinkle the bottom of a springform pan with 1 tablespoon dried coconut, then firmly and evenly press the mixture into the base.
3. using a high-power mixer, add the filling ingredients (save a few blueberries for garnish) and mix until completely emulsified. Pour into the prepared springform pan. Once filled to the edge of the mold, let it sit on a flat surface.
4. Place in refrigerator for 6-8 hours until set.
5. Cover with additional cranberries and serve.

Here is a mouthwatering couple more recipes:

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Macadamia Precautions

macadamia nuts are undoubtedly a delicious, healthy choice, but bearing in mind portions. Keep an eye on the ingredients when you purchase as many nuts have been coated with preservatives, oils and tons of salt. They are also rich in phosphorus, which is important for anyone who may be dealing with kidney problems.

Also, be aware of nut allergies, which are common. If you have a nut allergy, you should avoid Macadamia nuts.

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Final Thoughts on Macadamia

macadamia nuts contain some important vitamins and minerals, such as vitamin A, iron, B vitamins, magnesium and folic acid and protein, healthy fats and antioxidants.

These nuts have proven to be good for the heart disease fighting foods like high antioxidants, which help you lose weight, help intestinal health, strengthen bones, keep the brain and nervous system in the point, reduce chronic inflammation and arthritis treatment.

sure to save your macadamia nuts in a cool place such as the refrigerator or pantry. However, it is important to make sure they do not contain moisture. You can also roast their own

If you are looking for a healthy, nutritious, filling snack, look no

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