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Title : Make natural that sleeping pills are more effective than the expensive pharmaceutical prescriptions this way!
link : Make natural that sleeping pills are more effective than the expensive pharmaceutical prescriptions this way!

Make natural that sleeping pills are more effective than the expensive pharmaceutical prescriptions this way!

you probably know that sleepless nights can be very frustrating if you ever have experienced. However, insomnia is present always and there are several natural remedies that are based on herbs and help you sleep.

I know of three very powerful natural remedies. They are:

• Hops and valerian tincture
• Herbal pain relief and sleep Capsules
• Herbal Tea bedtime

the number of Americans without health insurance is growing and prescription drugs are becoming more and more expensive, and these drugs come with dangerous side effects.

Work sedative herbs in this way

Felipe Fritchey, author of practice herbalism: ordinary plants with extraordinary powers, says the sedative herbs have the action of herbs nervines, which are herbs that stimulate the nervous system health. These herbs regulate the response of the nerve and relieve pain.

adds that our nervous system is the main means of communication in the body. Anxiety, stress, poor nutrition, fatigue, and disordered lifestyles affect the integrity of our system.

However, we are all aware that adaptogenic herbs increase resistance and resistance to stress and help the body to prevent functional collapse. They can:

• Allows you fall asleep fast
• improve the quality of your sleep
• They are safer and cheaper than prescription pills
• reduce anxiety, relieve stress, eliminate toxins and calm the mind
• you wake up feeling rested and refreshed

sleep remedies that are liquid can be inconvenient in some times, so the following recipe is for a capsule.

The recipe

is required:

• "00" vegetable or gelatin capsules
• The capsule machine (not essential)

ingredients:

Buy herbs that are wild-crafted or organically grown.

• 2 parts powder cap
• 2 parts valerian root powder
• 1 part oat straw powder
• 1 part powder lemon balm
• ½ part powdered root of Rhodiola
• 1 part powder passion flower
• ¼ part powdered hops flowers

Note: measure the parts by volume and not by weight

Instructions:

1. Combine all ingredients in a nonreactive container.
2. With the help of the tablet machine, fill as many capsules as you think will be necessary for your family for the next year. If you do not have this type of a machine, simply fill capsules itself.
3. Put the capsules in a glass jar mason and secure the lid. Since it is a dark, cool, dry place.

Dose

Acute Pain: 1 to 2 capsules every 2 hours. Do not take more than 8 capsules.

Chronic pain: 2 or 3 capsules 2 or 3 times daily. Do not take more than 6 capsules.

Sleep :. 2 to 4 half capsules an hour before going to bed

You can buy the ingredient in

• Most grass Store
• the Starwest Botanicals

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