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Title : Mastering these 5 exercises Initial Level Burpee to burn belly fat and tone your entire body!
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Mastering these 5 exercises Initial Level Burpee to burn belly fat and tone your entire body!

Burpee exercise has been considered the last exercise because it increases strength, cardiovascular endurance, burning an insane amount of calories, and can test even the most experienced athletes.

The Burpee is a full lifting exercise body that combines many different elements of fitness. This exercise can be used to build both muscle strength and aerobic capacity.

Unfortunately, it is also a very difficult exercise. Not everyone is able to do them with good form.

If you want to master the Burpee you need to start with the basics.

For each level, make sure that you are able to perform 30 repetitions once before moving on to the next.

Initial Level 5 Burpee Exercises

Step 1 - Squat as low as you can. Place your hands on the floor and then place your feet behind you one at a time. Then return to the starting position.

Step 2 - Squat. Place your hands on the floor and then place their hind legs and knees down on the ground - one at a time. Perform an iron knee down as far as you can handle. Then return to the starting position.

Step 3 - Squat down and bounce / kip feet back into a pushup position. Then return to the starting position.

Step 4 -. Squat, kip feet back, make an iron, kip feet forward, achieving a squat flat foot, step back

Step 5 (Burpee exercise classical) -. Squat, kip feet back, make an iron, kip feet forward, achieving a position flatfoot squat, do a jump power

Here we present a workout as an example for someone starting at 1.

level

Day 1-4: 10 reps
Day 5: REST
Day 6-9: 12 reps
Day 10: REST
Day 11- 14: 15 repetitions
Day 15: Rest
Day 16-20: 20 repetitions
Day 21: REST
Day 22 to 25: 25 repetitions
Day 26: REST
Day 27 27 repetitions
day 28: 28 repetitions
29: 29 repetitions
day 30: 30 repetitions

you can take breaks in between repetitions, always helping you to maintain a technical qualification 8+ (of a total of 10, with 10 being perfect technique), a discomfort of 3 or lower rating (10 being the worst pain 'I have never felt), and an effort level equal to or less than 6 of each 10 (ie, 60% of its maximum).

After this first month, simply go to the next level and repeat until you reach the last level, as simple as that.

may seem very slow at first but is very effective and safe. If you stick to this until the end you will experience great improvements in muscle tone, endurance and strength.

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