Title : Matcha tea is 100 times richer in antioxidants than regular green tea
link : Matcha tea is 100 times richer in antioxidants than regular green tea
Matcha tea is 100 times richer in antioxidants than regular green tea
that was interested in tea Matcha or " tea fine powder " a couple of years ago, when I made a brief visit to my friend Gina who lives in London. As we all know, the British are well known lovers drinking tea and afternoon tea has been a part of their tradition for centuries.
We've all probably heard the strong antioxidant properties of regular green tea.
I recently discovered that Matcha tea is 100 times richer in antioxidants than green tea regularly. matcha green tea has become very popular recently because of its great health benefits and a unique flavor. I was surprised to discover that the Chinese used in their current form and at 10 ap century, although the best quality matcha actually comes from Japan, where it is widely grown and grown.
How matcha is produced and how it differs from other types of tea?
Like other true teas, Matcha is also made from the Camellia Sinensis plant, but the way it is grown, harvested and produced differs from other teas green, giving a very special flavor and unique health benefits.
Unlike other teas, the best quality matcha is picked by hand in spring, only once in a year, most commonly in May. Tea fields are shaded from the top with black vinyl sheets, straw or bamboo about 40 days before harvest.
This procedure slowly limits the amount of sunlight in order to promote the process of photosynthesis in the leaves. As a result, the amounts of amino acids and increases chlorophyll in leaves, giving a dark green color. These new leaves that grow in the shade are very delicate and thin and that are rich in glutamate, substances that give a rich, intense aroma. This high quality matcha has a sweet and sour flavor that is not at all.
Only the youngest, most tender and finer leaves are collected, followed by long and laborious process of stripping and veining. After this, the leaves are steamed to maintain the valuable nutrients and intense green color. At this stage, the tea leaves are called Tencha .
They are completely dried using blowers heated, then cooled before the final product. The last stage is grinding Tencha, which is done with the help of huge granite wheels rotating slowly. This is how a very fine powder known as macha, or literally translated "ground tea" is obtained. In order to obtain 30 grams of this precious dust, the worker has to laboriously grind for more than an hour.
Health benefits of matcha
is super rich in antioxidants
antioxidants are nutrients that protect our skin and internal organs of free radicals that damage health that can cause a number of serious diseases.
Moreover, the macha tea contains a special type of antioxidants, called catechins, which are famous for their anti-cancer properties. Actually, matcha contains 100 times more nutrients than any other tea.
helps us feel calm and relaxed
This feature Matcha green tea have been known to the Chinese monks and Japanese for centuries. They have been used to achieve a high level of consciousness and inner peace, while being mentally alert in it. How is this accomplished? Actually, it is the L-theanine amino acid that helps the production of alpha waves in the brain. This promotes a sense of inner calm without drowsiness.
memory is enhanced and focus
Another feature of the amino acid L-theanine is that it also produces serotonin and dopamine, two hormones that improve our mood and memory and increase our concentration.
increases our energy and endurance
Green Tea Matcha is also known to increase our energy levels. The ancient Japanese samurai warriors drank before battles. This property of matcha is due to its caffeine content, but also the specific mix of other nutrients. It is said that a bowl of Matcha green tea can increase levels of strength and energy of up to 6 hours. Unlike other stimulants, no hypertension and a nervous feeling with Matcha because of the calming effects of L-theanine.
helps us to lose weight
Matc green tea has increases metabolism fat burning four times faster than normal, without the negative side effects.
toxins from our body is cleansed
The high chlorophyll content in green tea Matcha provides powerful properties desintoxicantes. This means that toxins and heavy metals from our system flushed naturally by drinking this tea.
immune system is strengthened
Catechins, or special type of antioxidants contained in green tea Matcha, they have antibiotic properties that contribute to our health.
Matcha is also has a high amount of vitamins A and C, protein, calcium and potassium which promote healthy bones, skin, eyes and cardiovascular system.
Reduces cholesterol levels
Studies have shown that regular consumption of tea Matcha lowers levels of bad cholesterol (LDL).
has a unique taste
Good quality Matcha has a deep, very personal aroma, herbal by itself and is also naturally sweet, so it is not necessary to add anything to it to improve its flavor. You can drink it hot or cold, or you can extend your culinary imagination mixed with cocktails, lattes and sweet and adding Matcha to savory dishes. I would just like to give advice regarding Matcha tea :. Let stand boiling water for 5 minutes before adding green tea Matcha for best flavor
Sources:
Naturallivingideas.com
Eater.com
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