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Title : Military Diet: Lose 10 pounds in just three days
link : Military Diet: Lose 10 pounds in just three days

Military Diet: Lose 10 pounds in just three days

This is so called military diet, because there are rules! we fallow, there is no flexibility and we can not change the diet as in the military environment. You will be amazed at the results and how they will shape up military style. Just do not give up even before trying.

Let's start !!

DAY ONE:

Breakfast:

• peanut butter - Two tablespoons

• Pomelo - half a fruit
• coffee or tea (with caffeine) - a Cup

Lunch:

• coffee or tea (with caffeine) - A Cup

Cena:

• Banana - half of a fruit

• ice cream vanilla - a Cup

DAY TWO:

Breakfast:

• Banana - half of a fruit

Lunch:

• cottage Cheese - A Cup

• crackers - Five

Cena:

• hotdogs (without the bun) - Two

• ice cream vanilla - Media Cup

DAY THREE:

Breakfast:

• Cheddar - A slice

Lunch:

• egg (cooked or hard) - Uno

Cena:

• ice cream vanilla - Cup

like any other diet, these rules must be strictly followed as given. Very small changes are permitted as changing the lentils with meat or fruit swap. No other additions or substitutions are allowed and do not forget to fallow the menu without the addition of other sweet or what you like or are accustomed to eating, because remember, this kind of thing does not exist in the army.

This diet is made to help you increase your metabolism, as a result of your body will burn more fat and you will have more energy during the day. If possible, it is also recommended to add some exercise to the more toned and shaped figure and fit body.

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