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Title : Natural weight loss common sense
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Natural weight loss common sense

To make the natural beauty of you, the next weight loss common sense you should know oh.

Natural weight loss of common sense

Take the same calorie intake as an example, a day eating two meals a day people will be more likely to gain weight than those who eat three meals a day. Because the interval is too long, the body will emit a signal of hunger, when you eat more, it is easy to digest food in fat storage. So, in any case, breakfast is safe to eat! Three meals a day, this is the highest level of weight loss.

People suffering from chronic constipation, usually have abdominal distension, hemorrhoids, or rough skin. And I think the fart very uncomfortable, so often caught himself in the full stomach flatulence, so it is easy to suffer from colorectal cancer. The first is not to remove the faeces, at the time of the toilet to report, the abdomen relaxed, natural health of the body! Eat algae, high moisture content of fungi vegetables , konjac fiber-rich foods . Moderate exercise, can stimulate gastrointestinal motility.

If it's just a diet to achieve the purposes of weight loss, the loss is not what you want to remove fat from the body, but the body is very important in bone, blood, muscle and water, etc. .. this means, although the body is reduced, but the rate of fat is constant even be in the state of the fat, this is called "hidden fat". Use the wrong weight loss way, the health of the body is hurt, so that the intake of a balanced diet and low calorie diet along with proper exercise, in order to achieve the goal of reducing weight.

Body fat can cause a heart attack, diabetes, high blood pressure, cancer and other diseases. So to reduce body fat, not just for the sake of beauty, but also for the sake of health.

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