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Title : Office Smart Snacking: Arm your office desk weight loss
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Office Smart Snacking: Arm your office desk weight loss

What These describe your office environment: elaborate lunches, frequent parties, meetings punctuated with tasty snacks; and long term, monotonous hours of high tension, and frequent business trips?

Then there are the super busy professionals who do not have time to breathe, much less walk to the cafeteria for lunch . So he hurried to catch up on lunch / snack / dinner / all sitting on your desk.

The dangers of snacks workstation or having lunch

• Those grabbing lunch or a snack on the desktop tend to eat faster than usual. Eat faster would most likely means eating more food than is actually needed.
• Eating while working very probably the habit of eating. Your brain is not fully aware of satiety signals and therefore are more likely to consume more food and calories.
• Most of the time boredom motivate snacks at the table. This equates to a poor choice of foods, extra calories and extra overall contribution of food.

A French study is a testament to the dangers of workstation snacks or lunch. In the study, young men were fed a high carbohydrate snack or high fat about 3 hours before the meal (lunch / dinner) time. Is lunch, they ended up consuming the same amount of calories consumed in the days when they had no snack.

"His office life could be you preparing for a fat paycheck and a waist fattest!"

pecking workstation also has its positive aspects!

Ok, could have offended the busy bee in you all, pointing out the negatives of snacks at your desk. But not everything is bad. In fact, if the right foods are chosen and eat properly, then you can get the best out of your busy schedule for your health too! Here are the benefits:

• constant pecking could even sedentary metabolism!

Yes, the body has to work hard to digest, absorb and transport nutrients to all parts. Actually, 5 to 10% of the energy is devoted to these activities. In scientific terms, is called 'thermic effect of food. "

• The right kind of refreshing may help you work better.

fiber-rich snacks help in glucose released slowly, so necessary for the weary brain!

• maintains feeling hunger at bay.

also prevents you from getting hangry (anger caused by hunger). So you work better and his colleagues do not fit. it also helps keep away heartburn and other disturbing symptoms at work.

Now that we have shown the two sides of the coin, what do you think could be the solution? to be a misfit and not attend the office evenings or just quit in high-stress, high-flying work? You do not need to do both. All you need to do is equip your workstation with some healthy snacks!

healthy snacks that should belong in their desk drawers!

These are the sandwiches with good life desk [I mean the life;)] and can save on the days when you forget to bring your snacks. These are

• Mix dried fruits or a mixture of dried fruits and nuts.
• Muesli or high-fiber breakfast cereal with bran.
• The low sugar, low fat, high fiber (oats and nuts preferable to have) granola bars.
• roasted peanuts.
• Mix with roasted pulses like moong, etc. chole
• Under the khakra oil
• sesame or chikkis peanut
• biscuit flour oats
• ladoos containing healthy flax seeds or nuts rich in protein.

perishable items that you could take with you!

You can mix and match items with perishable dry. It offers more variety and sometimes, more vitamins and minerals profile.

• low fat natural yoghurt.
• Fruits like apple, papaya, watermelon, strawberries, among others.
• toasted or caramelized puffed lotus seeds (makhana phool).
• Some homemade snacks like Poha, upma, Dhokla all made with lots of vegetables.
• Vegetable whole grain snacks.

Oh, we will not leave drinks behind.

• Green Tea
• Flavoured and slightly salted butter serum
• mineral waters and unsweetened flavored occasionally.
• fruit juice out of fresh sugar
• Coconut water

Thus now you are armed with information. Go ahead and store your workplace with these healthy snacks.

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