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Title : Oprah reveals her secret: how he lost 30 pounds with these simple tricks
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Oprah reveals her secret: how he lost 30 pounds with these simple tricks

The famous television presenter and philanthropist world, Oprah Winfrey he has been struggling to keep those extra pounds at bay throughout his life. She herself admits that there is no diet in the world that has not only tried and now says he had to lose weight if it were not for the sake of their appearance for the sake of your health.

But when it was presented at the Tribeca Film Festival in New York a few days ago drew media attention and surprised his fans everyone with his incredible looks after shedding all those extra pounds. She says she has lost as much as 30 lbs by following some simple rules.

"My days of trying to lose weight so you can fit into my favorite dress and look are better behind me. I must now lose weight if I want to keep my health and my life. I I realized that as we mature we begin to realize what is our most valuable asset - our health "- says Oprah

TV presenter admits she is addicted to food and she never you could entirely give up some. food, it offers 5 tips for those who want to lose weight, have helped shed the extra pounds and feel and look better.

not give up what you love

Oprah loves potatoes and bread in all its forms, but realizes that she can not eat as much as she wanted. So you pay attention to your portions and combines them with something healthier. For example, instead of eating cauliflower mashed potatoes mashed potatoes is prepared and add some potatoes to maintain flavor and texture.

Eat a lot of fish

People who eat fish rich in omega 3 fatty acids a few times a week are generally healthier and more happy. They also have lower blood pressure and lower risk of developing chronic diseases.

exchange snacks for fruits and vegetables

If you really want to lose weight you need to forget about all processed snacks, full of sodium and trans fats. Every time you feel the need for a snack reaching for a piece of fruit or crunchy vegetables like carrots or celery sticks to satisfy your cravings.

yoga

Oprah admits that she has been ashamed to attend yoga classes, as they constantly would stumble and fall every time I tried some pose. But then she started doing it on their own, with an online guide and slowly gained stability. Yoga relaxes and is a great physical activity for all those who can not handle more difficult exercise such as running or cycling.

Drink plenty of water

"That's always been my problem not drink enough water because I do not like." - TV presenter admits honestly. But that's why she started making fruit-infused water to make up whenever she feels she has not drunk enough. The improved taste makes it easier for her to drink a lot.



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