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Title : Orange cake, tempting less than 200 calories
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Orange cake, tempting less than 200 calories

Light orange dessert

If you love desserts but want to see your weight , you can not miss this orange cake recipe. This light dessert of less than 200 calories is a great temptation, you can enjoy without guilt.

Desserts are a great temptation, especially for those who are dieting. It is therefore important to implement the ingenuity and have on hand some light desserts recipes that let you enjoy something sweet without guilt. Therefore, this sweet temptation of less than 200 calories is not lost.

light orange cake recipe

Performance :. 8 servings
Preparation time 30 to 40 minutes.
Difficulty: Easy
Calories per serving: 177
Ingredients

250 cc of skim milk.
The zest of an orange.
3 egg yolks.
1 egg.
sliced ​​3 oranges, peeled or white skin (the skin beneath the husk).
50 gr. powdered sweetener.
wheat flour 1 tbsp.
1 tablespoon cornstarch.
3 sheets of phyllo dough (it gets in pastry shops).
preparation

Beat the egg yolks with half the sweetener until well together. After that, add the flour and starch. Beat again until a creamy mixture. Reservation.

Meanwhile, place the milk in a bowl with the orange zest. When it begins to boil, pour the mixture of egg yolks (which is important to mix as the milk is poured to prevent clotting egg yolks).

Place this mixture back all the heat and stir until it boils, it thickens and creamy. Once it has thickened, remove from heat and let cool.
Meanwhile, heat the oven and leave open edge, you pincélalas with egg white. Place a sheet on another in a mold about 23 cm. in diameter, and fold the edges up.

is carried to the oven until crust is golden brown. Once ready, remove from oven and set aside. When cool, heavy cream poured into the orange slices and place phyllo.

Above cake will place the sweet made with 25 gr. powdered sweetener, which put them in a container directly over the heat until caramelized. Once achieved, pour over oranges. Let cool and serve.
See also: cake Dukan weight loss

Observations and preparation tips

If desired, each party can add the whipped cream light or beaten egg whites to soft peaks .

If you do not crave oranges, you can replace them with apples, pears, berries or fruits that are so fond.

This is a low calorie fruit dessert can even eat as a snack. Desserts do not have to be high in calories and high in fat, can consume a sweet and tasty food that is low in calories. Therefore, this recipe is not lost.

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