Title : Paleo bacon spinach frittata
link : Paleo bacon spinach frittata
Paleo bacon spinach frittata
Frittata has one more undeniable - the recipes are versatile and can satisfy your hunger at any time of day. Try this healthy recipe, Paleo rich in protein that can be adjusted to your liking in a matter of minutes. It is perfect for lunches, dinners, and even a quick weeknight dinner. This recipe takes only 20 minutes to prepare.
may be the night before and heat it until the next morning. It is perfect for large, busy lunch meetings - one frittata can serve eight people. Or, you might think it's an easy way to prepare your breakfast meal all week! They are an easy way to add protein and extra vegetables in their morning food .
With Crumbled bacon sprinkled on fluffy eggs, spinach and fresh tomatoes, you'll love how everything comes together.
And one more thing! Frittatas are infinitely versatile, so feel free to be creative with the ingredients; if you have some leftover meat or vegetables to add to it, go for it!
INGREDIENTS
- [8grandes eggs
- 4 large egg whites
- 1 cup almond milk
- 1/4 onion, diced
- 1 grape tomatoes
- 2 cups spinach
- 6 nitrate free bacon strips, cooked and crumbled
Directions
- Preheat oven to 400 degrees Fahrenheit.
- Cook the bacon over medium-high heat until cooked; Remove the bacon from the pan and reserve the bacon grease. Crumble the bacon, once cooled, and set aside.
- In a large bowl, whisk eggs, egg whites and milk. Set aside.
- In bacon drippings, saute onion for 2-3 minutes until tender. Add the tomato and spinach and cook for 1-2 minutes. Spinach simply must begin to shrivel.
- Pour the egg mixture into the pan and add bacon bits. Simmer for 4-6 minutes. Eggs should only begin setting.
- Bake for 8-12 minutes, until eggs are completely cooked.
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