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Title : People around the world are eating banana peels because they know something that Westerners
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People around the world are eating banana peels because they know something that Westerners

That's right, you can eat banana peels. And they are not only edible - they are also good for you

If you live in the US, you probably used to pull banana peels in the trash!. But people in other countries, such as India, have been taking advantage of its nutritional benefits for decades.

While the meat of a banana is soft and sweet, the skin is thick and fibrous, and slightly bitter. To eat the peel, you can mix into smoothies or frying, baking or boiling for at least 10 minutes. The heat decomposes the fiber skin and loosens the hard texture, so the skin easier to chew and digest.

Furthermore, the more mature you allow the banana to arrive, finer and sweeter shell becomes. This is due to a natural plant hormone called ethylene releasing fruits as they ripen.

ethylene interacts with sugars and fiber banana skin, the change of complex sugars to simple sugars and break pectin, a form of banana fiber maintains rigid. That is why the older is the banana, the weaker it feels. At the same time, other hormones decompose green pigments in the shell, and finally turning yellow brown.

NUTRITIONAL BENEFITS

The sweet flesh of a medium-sized banana contains significant percentages of your recommended various nutrients daily intake, such as:

• 12% of your daily fiber, which helps digestion and can help reduce the risk of diabetes
• 17% of your vitamin C, which is important for the immune system and growth and development
• 20% of its vitamin B-6, which helps the body's ability to convert food into energy
• 12% of their level of potassium, which helps in the development of cells, tissues and organs throughout the body
• 8% of magnesium, which is important for the production of energy in the body and regulate glucose levels and blood pressure

If you then eat the skin along with the meat that comes an even greater boost in these same nutrients:

"[skin] it contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein, "nutritionist based in San Diego Laura Flores LiveScience.

Eating the skin is not only good for your body, but is also better for the environment.

in 2013, bananas were America's most popular fresh fruit. the average American ate 11.4 pounds of bananas during that year.

from a medium-sized banana weighs about 0.3 pounds, equivalent to about 38 bananas per person, or about 12 billion throughout the uS .. And since most of us throw the shell, which also means a lot of organic waste. most of these waste going to landfills, but some of them are used as fertilizer in water purification, and composting.

OTHER uSES fOR tHE INCREDIBLE banana peel

If you can not stand the idea of ​​eating a banana peel, then consider some of the many other ways you can reuse this valuable product of nature. These are some of the 16 ways in which the health and welfare of wildlife Ideas website suggests:

• Add a few slices of banana peel to a bucket of water and let the mixture stand for a couple of days. Use this to water your planets. The added nutrients from the banana plants maintain its strong growth.
• You can make vinegar banana peels, which can then be added to salads and vegetables. See the recipe instructions here.
• Place the meat on top of a ripe banana peel on your baking pan to keep the meat moist and tender while cooking.

Sea to gnaw on a raw shell or use in the kitchen, always be sure to wash thoroughly.

The post People around the world are eating banana peels because they know something that Westerners appeared first on http://healthyandnaturallife.net/2016/05/26/people-around-the-world-are-eating-banana-peels-because-they-know-something-that-westerners-dont/

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