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Title : Perform a sugar detox, lose weight and improve your health with these simple instructions
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Perform a sugar detox, lose weight and improve your health with these simple instructions

Throughout the world, and particularly in the United States, sugar addiction has become a serious health problem.

This problem leads to many serious health problems, including heart disease, obesity, type 2 diabetes, and even cancer. In many cases, these diseases have been caused by the consumption of sweets, juices, sugary soft drinks, energy drinks, and processed foods.

is not at risk if these foods in moderation consumed, but if sugar is a regular part of your diet, either through food or soft drinks, yogurts, juices bag, cereals breakfast, sweet or salad dressings that are likely to suffer from serious health problems.

On the other hand, sugar is also included in bananas, honey, mango, fresh fruit juices and raisins, however, in the form of simple carbohydrates.

People who have overdosed with sugars feel the following symptoms: depression, mental disorientation, resulting in fatigue, headaches, hyperactivity, fungal infections, colds, sinus problems, and drowsiness. As mentioned, high amounts of sugar also lead to serious diseases such as diabetes, heart disease and cancer, especially breast cancer.

If one wonders what is the relationship between consumption of sugar gain and weight is, this is the explanation: as soon as the sugar enters the body, increases our body's energy, and the rest, it is not necessary, it is stored as fat.

Moreover, add the sugar is different from the natural, as it moves into the intestine and does not have a reaction with intestinal bacteria, raising levels of blood sugar and leads to an accumulation fat on the thighs, waist, hips and stomach area.

These are 5 telltale signs of sugar addiction:

• Rewarding with sugar
• eat because cravings, not hungry
• Hide the stash of candy
• being defensive sugar intake
• the consumption of certain foods despite serious health problems that you are experiencing

Moreover, the experts confirmed that the more sugar eat, sugar body demands. Therefore, if you quit the habit of consuming sugary foods and drinks, which will significantly improve your health. You will look and feel much better, and will have twice the energy that has now during the day.

is a fact that the breaking of this magic circle is not easy, but the following plan 3 day diet will really help you start that fight and enjoy a healthy life, free from sugar.

Day 1

• breakfast :. 1 cup oatmeal, sprinkled with some berries and almonds or seeds, or 3 boiled or scrambled eggs
• morning snack: 1 bowl of nuts;
• Lunch :. 1 chicken breast with some acorn squash, turnips, beets, turnips, carrots, beans and cooked almonds
• Cena :. Grilled fish and a bowl of green beans or a salmon with mushrooms and broccoli

Do not forget to drink plenty of water every day (65 to 100 oz / 2 to 3 liters per day).

Day 2

• breakfast :. 1 cup steel-cut oatmeal with some seeds, berries, or almonds, or 3 scrambled eggs with spinach
• mid-morning snack: a small dish of nuts;
• Lunch: A salad with red cabbage, carrots, and green cabbage, with a little olive oil, lemon, parsley and salt, or grilled zucchini, red peppers and peppers yellow with some lemon, thyme and vinegar dressing.
• Cena :. Cod with sauteed bok choy, turnips and Brussels sprouts roasted or soup made from cod baked and steamed vegetables with a vegetable casserole baked

Do not forget to drink water all day (65 to 100 oz / 2 to 3 liters per day).

Day 3

• breakfast :. 1 cup oatmeal with sliced ​​almonds, seeds, berries, or an omelet made of 3 eggs, sauteed kale and seasonings
• midmorning snack: 1 small bowl of nuts;
• Lunch :. Roasted chicken in an oven with onions, thyme and black olives, or roasted chicken thighs with some sage, lemon and rosemary
• Cena :. Penne pasta brown rice with tomato sauce, basil and mushrooms, or some soup celery, mushrooms, thyme, garlic, carrots and bay leaves

* The snack morning during these three days is the same and consists of a small bowl of nuts.

Here are some detox drinks that will boost your metabolism and replace sugary drinks:

• Black coffee without sugar - no more than one cup per day
• herbal green tea or 3 times a day (without sugar).
• Detox water on a daily basis.

Furthermore, note that the beverages consumed are as important as the food you eat. Therefore, drink plenty of water throughout the day in order to hydrate the body and improve its functions.

Sources:
myilifestyle.com
www.worldhealthylife.com

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