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Title : Pistachio Nutrition Reduces bad cholesterol + Increases eye health
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Pistachio Nutrition Reduces bad cholesterol + Increases eye health

In recent years, it has been almost impossible to spend a day without hearing about pistachios. You've undoubtedly seen the marketing campaigns with celebrities for tasty nuts. So why are people so - pardon the pun - pistachios nuts over? Probably because nutrition pistachio is more beneficial than many may believe.

Are healthy pistachios? If! pistachios nutrient reign when it comes to those seeking healthy snacks Ideas for weight loss and weight control. Most of the fat found in pistachios (almost 90 percent) is healthy unsaturated fat, which has many positive and healthy implications for the entire body. In fact, your healthy fat and nutrients has even been shown to lower LDL cholesterol (bad) eye health and more momentum. ( 1 )

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5 Health Benefits of Pistachios

One of my favorite sources vitamin B6 beneficial pistachios can help increase your energy levels, improve skin and eye health, and contribute to a healthy metabolism. They are really loaded with all kinds of nutrients, such as vitamin B6 said, thiamin, potassium, copper, magnesium and iron, for starters. Pistachios also contain monounsaturated and polyunsaturated fats, but are free of trans fats and cholesterol.

Scientific evidence has shown that pistachio nutrition can have a markedly positive effect on the following:

1. Cholesterol and heart health

A study of pistachio published in American Journal of Clinical Nutrition confirmed the status of pistachios as food to lower cholesterol .

studied 28 adults whose LDL cholesterol levels were above the optimal range, but otherwise were healthy. The experimental diets included a control diet low fat pistachios, a healthy diet with a lot of pistachios a day and a healthy diet with two servings of pistachios per day. All participants who ate pistachios lowered their LDL levels.

In the context of a healthy diet for the heart, the study showed that the addition of as little as one serving of pistachios per day (10 percent of total energy) reduced LDL by 9 cholesterol percent, while the biggest daily dose (two servings) of pistachios was attributed to a decrease of 12 percent in LDL. ( 2 )

High LDL is a major risk factor for coronary heart disease so by reducing your LDL you can decrease your risk of serious heart problems such as coronary heart disease. Pistachios are also loaded with antioxidants, which are excellent for heart health.

2. Weight Control

Snacking on pistachios can help you lose weight and maintain a healthy weight. For snacking on a serving between meals, the healthy fats , fiber and protein nutrition pistachios can help fend until hunger between meals. Snacking on pistachios can also help not start your next meal feeling so voracious as they help to achieve satiety .

Research at UCLA School of Medicine showed that subjects who substituted pistachios for foods such as chocolate bars, dairy products, microwave popcorn, butter popcorn and chips, with pistachios accounting 20 percent of total calories for three weeks, did not win any body weight, they lowered their total cholesterol and increases good cholesterol. ( 3 )

3. Eye Health

Pistachios are the only nuts that contain a significant amount of carotenoids known as lutein and zeaxanthin. ( 4 ) dietary carotenoids are believed to provide health benefits in the body by decreasing the risk of diseases, including certain cancers and eye diseases.

lutein and zeaxanthin are the only carotenoids found in the retina and the lens of the eye. The results of epidemiological studies suggest that diets rich in lutein and zeaxanthin may help slow the development of age-related macular degeneration and falls . Carotenoids are better absorbed with fat in a meal or in the case of nutrition pistachio, good fat and is part of the package, so it is easier for the body to absorb lutein pistachio zeaxanthin . ( 5 )

4. Sexual Function

pistachios have shown a positive effect on sexual vitality mens. A 2011 study conducted by the Department of Urology of the second Atatürk Teaching and Research Hospital in Turkey had subjects consume 100 grams of pistachios at lunch every day for a period of three weeks, which was 20 percent of your daily caloric intake. These subjects were all married men between the ages of 38 to 59 who had erectile dysfunction (ED) for at least 12 months before the study. The men were instructed to maintain similar intake daily diet, similar physical activity and other lifestyle habits so the only major change was the addition of pistachios to their diets.

The study results, published in International Journal of Impotence Research showed that these men with erectile dysfunction had a significant improvement in erectile function and improvement in their serum lipid levels. One pistachio nuts reason likely help ED and work as a natural remedy for impotence is the fact that they are relatively high in the non-essential amino acid arginine , which seems to maintain flexible arteries and increase blood flow by increasing nitric oxide , a compound that relaxes blood vessels. ( 6 )

5. Diabetes

A study published in 2015 and conducted at Pennsylvania State Universiy the effects of daily consumption of pistachio were examined lipid profile / lipoprotein Control

blood sugar , markers of inflammation and circulation of adults with type 2 diabetes participants either consumed nutritionally adequate without pistachios or pistachio nuts as 20 percent of your daily caloric intake diets.

The results showed that, although the pistachio diet seemed to affect glucose control, which had a positive effect on total cholesterol, triglycerides and cholesterol ratios. Having diabetes puts you at higher risk of heart disease and stroke. For type 2 diabetics looking to improve their cardiometabolic risk factors, eating pistachios regularly as part of an overall healthy diet may help prevent serious heart problems. ( 7 )

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Pistachio Nutrition and plant origin

Do you want to know where pistachios come from and how they grow? The edible nut is known as the pistachio comes from pistachio tree ( Pistacia vera ), native to western Asia and Asia Minor, where he still found growing wild in many warm and dry places like Lebanon, Palestine , Syria, Iran, Iraq, India, Southern Europe and the countries of Asia and Africa desert. Pistachio know (and most likely love) is the only species of edible among the 11 species of the genus Pistacia.

A normal serving of pistachios is one ounce or 49 cores. Pistachio nutrition is truly impressive. When 1 ounce of raw pistachios, You and the following healthy nutrients through the pistachio nutrition consumed: ( 8 9 )

• 159 calories
• 7.7 grams of carbohydrates
• 5.7 grams of protein
• 12.9 grams of fat
• 3 grams of fiber
• 0.5 milligrams of vitamin B6 (25 percent DV)
• 0.3 milligrams of thiamin (20 percent DV)
• copper 0.4 milligrams (20 percent DV)
• 291 We milligrams potassium (8.3 percent DV)
• 34 milligrams of magnesium (8.5 percent DV)
• 1.1 milligrams of iron (6.1 percent DV)
• 0.6 milligrams of zinc (4 percent DV)
• 14 micrograms of folic acid (3.5 percent DV)
• 30 milligrams of calcium (3 percent DV)
• 146 international units of vitamin A (2.9 percent DV)
• 1.6 milligrams of vitamin C (2.7 percent DV)
• 0.8 milligrams vitamin e (2.7 percent DV)
• 0.4 milligrams of niacin (2 percent DV)

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History of pistachio and Interesting Facts

What is a pistachio, exactly? It is a nut with a hard shell-shaped outer egg and a tasty inside the nucleus commonly wanted as an appetizer. Pistachio trees have grown in the Middle East for thousands of years and are considered a delicacy in the region. If you've ever tried a pistachio, you probably are not surprised. The flavor and satisfying mix of good fat, fiber and protein pistachios make a first selection for both taste and health. Moreover, they are mentioned together with almonds in the Old Testament (Genesis 43:11)

Here are some interesting facts about pistachios :.

• pistachio was first introduced in the US by scanning service USDA plant in 1890.
• pistachio is a relative of marañón , mango, poison ivy, poison oak tree pepper and sumac.
• pistachios grow best in areas that have, and hot dry summers and mild winters long.
• A pistachio tree takes about 10 to 12 years to produce the first harvest.
• is there such a thing as red pistachios? No, of course, no such thing as a red pistachio. Pistachios are used to stain red to cover imperfections shell and make more visible nuts vending machines. Fortunately today, pistachios are rarely dyed red or any other color.
• If you have eaten pistachio nuts, then you are familiar with the common and frustrating situation of running on one or two of pistachio with a closed shell. These are often quite impossible to open with human fingers. Unfortunately, this tightly closed shell is a sign that the nut inside is not ripe yet. Pistachios are ready for consumption have an open deck.
• Pistachios are really honored with their own day of the year! Every February 26 Pistachio National Day is celebrated.

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Using pistachios and shops

pistachios are not seasonal and are available all year round in most grocery and food stores healthy.

high-quality pistachios can be identified by the yellow-green and purple of their nuclei. It is a good idea to buy pistachio nuts as they stay fresh for longer. Pistachios in their shells stay fresh for up to one year from the date of production, but are best eaten within four months for maximum flavor. Also, if you buy pistachios in shell, then you have to do some work to eat, which will help not overdo it.

If not stored properly pistachios absorb moisture from the air and quickly become stale. For maximum freshness, keep pistachios in an airtight container in the refrigerator.

Pistachios can be eaten alone or added to all kinds of recipes. They can be kept whole and thrown into a healthy salad or home bar, and can also be crushed and added to smoothies, fried foods, or even used as part of a crust or topping for fish.

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recipes Pistachio

pistachios are really nice on its own, but can also be added to nutrition pistachio many healthy recipes to vary the way which are incorporated in this delicious nut on your diet. Here are some of my favorite ways to use pistachios

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Pistachio Possible Side / Caution Effects

If you are allergic to tree nuts, then you most likely have to avoid pistachios. If you experience any symptoms of nut allergy , discontinue consumption of pistachios and seek medical attention if necessary.

pistachio nuts naturally have very low levels of sodium, but roasted and salted pistachios contain a considerable amount of sodium, which can raise blood pressure if you have problems with hypertension and or if you consume too many nuts.

While eating pistachios in small amounts recommended as part of a healthy diet can help control weight, pistachios are not a low calorie food so if you really overdo it on a regular basis, then the pistachios could contribute to weight gain.

may also contribute to gastrointestinal side problems if it reacts to a compound called fructans. Fructans are found naturally in many healthy foods and are not dangerous, but can sometimes upset the digestive system and lead to bloating, diarrhea, constipation, flatulence and abdominal pain.

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Pistachio Nutrition Takeaways

• A normal serving of pistachios is one ounce or 49 cores.
• is the best buy unsalted pistachios in their shells.
• pistachio nutrition is very impressive, with high levels of vitamins, minerals and antioxidants.
• Pistachios are especially rich in vitamin B6, thiamin and copper.
• They make a delicious, healthy snack for themselves, but can also be added
many healthy recipes.
• pistachio nutrition can help improve your cholesterol levels, waist, eye health and sexual function.
• pistachio nut are a smart option for people with diabetes.
• protein, healthy fats and fiber, a pistachio makes for a very satisfying snack for people of all ages

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