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Title : Popcorn Nutrition Facts:. A healthy, low calorie snack
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Popcorn Nutrition Facts:. A healthy, low calorie snack

popcorn is one of the healthiest and world's most popular snacks

is loaded with important nutrients and offers a variety of health benefits.

However, it is sometimes prepared with large amounts of fat, sugar and salt, which can push overeating.

For this reason, it is very important to prepare popcorn in the right way.

can be very healthy or very unhealthy, depending on how it is prepared.

This article discusses the nutritional information and health effects of popcorn, both good and bad is reviewed.

What is popcorn?

Popcorn is a special type of corn that "jump" when exposed to heat.

In the center of each core is a small amount of water, which expands when heated and eventually causes the core to explode.

The oldest piece of popcorn was discovered in New Mexico and is said to be over 5,000 years old.

Over the years, it has become increasingly popular. It became especially popular during the Great Depression because it was so cheap.

Today around 500 million kilograms (1.2 million pounds) are consumed by Americans each year, making it more popular US fast food volume.

Conclusion: Popcorn is a special type of corn that "jump" when exposed to heat. In volume, which is the most popular snack food in the United States.

Data popcorn Nutrition

Many people do not realize, but popcorn is a whole grain food , so it is naturally high in several important nutrients.

Many studies link the consumption of whole grain with health benefits as decreased inflammation and a decreased risk of heart disease ( 1 2 3 4 ).

This is the nutrient content of 100 grams (3.5 ounces) serving of popcorn ( 5 ):

• vitamin B1 (Thiamine) :. 7% of the RDI
• Vitamin B3 (Niacin) :. 12% of the RDI
• Vitamin B6 (pyridoxine) :. 8% of the RDI
• Iron :. 18% of the RDI
• Magnesium :. 36% of the IDR
• Match :. 36% of the RDI
• Potassium :. 9% of the RDI
• Zinc :. 21% of the RDI
• Copper :. 13% of the IDR
• Manganese :. 56% of the IDR

This is come up with a total of 387 calories, 13 grams protein, 78 grams of carbohydrates and 5 grams of fat.

This portion also contains a whopping 15 grams of fiber, which is extremely high. This makes it one of best sources of fiber world.

Conclusion: popcorn is a whole grain food that is high in important nutrients. This includes vitamins, minerals and high amounts of fiber.

is high in antioxidants

polyphenols

Polyphenols are antioxidants that help protect cells from damage caused by free radicals.

A study performed at the University of Scranton showed that popcorn contains large amounts of polyphenols.

are polyphenol linked to various health benefits. This includes better blood circulation, improves digestive health and a lower risk of many diseases ( 6 7 ).

Several studies have also shown that polyphenols may reduce the risk of cancer, including prostate and breast cancer ( 8 9 ).

Conclusion: popcorn contains large amounts of antioxidant polyphenols. These are plant compounds that have been linked to many health benefits.

extremely high in fiber

popcorn are very high in fiber.

According to research, dietary fiber may reduce the risk of many diseases such as heart disease, obesity and type 2 diabetes ( 10 11 12 ).

Fiber also can help you lose weight and promote digestive health ( 13 14 15 ).

The recommended daily intake of fiber is 25 grams for women and 38 grams for men. However, most people are eating much less than that.

100 grams (3.5 ounces) of popcorn contain 15 grams of fiber, which goes a long way toward meeting your daily fiber needs ( 5 ).

Conclusion: popcorn are very high in fiber, which has been linked to several health benefits. This includes weight loss and a decreased risk of many diseases.

Ingestion may help with weight loss

popcorn is high in fiber, relatively low in calories and has a low density energy. These are all features of a pleasant food weight loss .

With 31 calories per cup, popcorn contains far fewer calories than many popular snacks.

in comparison feelings

In a study of satiety after eating popcorn and chips. They found that 15 calories of popcorn were as abundant as 150 calories of potato chips ( 16 ).

Due to its low calorie, low energy density, high fiber and increased satiety, eating popcorn can help you eat fewer calories and lose weight.

However, moderation is the key. Although it is much more abundant than many other snacks , it can still be fattening if you eat too much of it.

Conclusion: popcorn is high in fiber, relatively low in calories and has a low energy density. Eating in moderation can help you lose weight.

Pre-packaged microwave popcorn can be harmful

There are many ways to enjoy popcorn, but the most convenient and it tends to be more popular variety of pre-packaged microwave.

Most microwave bags are filled with a chemical called PFOA (PFOA), which has been associated with a variety of health problems.

These include ADHD , birth weight and thyroid problems downs, to name a few ( 17 18 19 ).

microwave popcorn can also contain diacetyl , which is a chemical found in artificial butter flavoring.

Although the risk to the general public has not been clearly identified, animal studies continue to show that inhalation of diacetyl can damage the respiratory tract and cause lung disease ( 20 21 , 22 ).

Many brands of microwave popcorn are made with hydrogenated or partially hydrogenated oils, which contain harmful trans fats . Studies have linked trans fats to an increased risk of heart disease and other serious illnesses ( 23 24 25 26 , 27 ).

Although some brands say they are free of these chemicals may still want to avoid because it is so easy to make your own healthy popcorn.

Conclusion: prepackaged microwave popcorn often contains PFOA and diacetyl chemicals that can be harmful. It may also contain unhealthy trans fats.

some coverages and preparation methods are a bad idea

Despite all the healthy qualities of popcorn, how is prepared can greatly affect its nutritional quality.

When appeared air, which is naturally low in calories, but some types prefabricated are extremely high in calories.

For example, a report by CSPI found that one of the popcorn medium to a chain of popular cinemas had a whopping 1,200 calories - even before it is taken at the landfill butter

Varieties purchased cinemas or shops are often covered with unhealthy fats, artificial flavorings and high amounts of sugar , and salt.

These ingredients not only add a significant amount of calories, but some of them can also be bad for you in other ways.

Conclusion :. commercially varieties of popcorn prepared can be extremely high in calories and unhealthy ingredients

How to make popcorn healthy corn

popcorn made on the stove or in an air popper will be the healthiest options.

Here is a simple recipe for healthy corn popcorn:

Ingredients

• 3 tablespoons olive oil.
• 1/2 cup popcorn kernels.
• 1/2 teaspoon salt.

Directions

1. Place of oil and beans in a large pot and cover.
2. Cook over medium-high heat for about 3 minutes or until the appearing almost stops.
3. remove from heat and pour into a serving bowl.
4. season with salt.

Here is a quick video showing you how to make popcorn super healthy in minutes:

You can add additional flavor, complete with herbs or spices fresh. If you want something sweet, try drizzle with butter natural walnut or spraying cinnamon or chips black chocolate .

For an added health benefit, sprinkle with nutritional yeast . Nutritional yeast has a nutty-cheesy and contains several important nutrients, including protein, fiber, B vitamins and several minerals ( 28 ).

Conclusion: The healthiest way to make popcorn machine is in a pot or air popper. There are several ways to add flavor without compromising their health.

Actual popcorn is super healthy

popcorn is rich in several important areas such as vitamins, minerals and nutrients polyphenolic antioxidants. Not only that, but also very tasty and one of the best sources of fiber in the world.

At the end of the day, popcorn is very healthy and consume in moderation can even help with weight loss.

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