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Title : Power Up: Chia Smoothie Mango and post-workout protein
link : Power Up: Chia Smoothie Mango and post-workout protein

Power Up: Chia Smoothie Mango and post-workout protein

shakes are ideal when you do not have time for a proper meal, but still you want to put something in your stomach. This post-workout shake is perfect for replenishment of reserves (electrolytes) after strenuous workout body weight or a long term. Pepino, along with mango, raspberries and chia seeds might sound like a strange combination, but it tastes amazing. In addition, it is counted as one of their servings of vegetables for the day 😉

And to top Greek yogurt is a real powerhouse of protein with 15 g of protein per container!

Ingredients for 2 glasses:

• 1 mango
• 125g of raspberries
• ½ cucumber
• 1 ½ tablespoons. chia seeds
• 250 ml of coconut water
• 200 g of light yogurt Greek fat
• mint

Directions: Cut the mango and cucumber into small pieces. Put all ingredients in a blender and blend until creamy. Pour the batter into two glasses and garnish with raspberries, chia seeds and mint leaves. Then enjoy your delicious and healthy workout post-treatment.

A glass contains approximately 200 calories, 8 g carbohydrates, 15 g protein and 3 grams of fat.

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