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Title : Prepare to bare arms with these exercises
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Prepare to bare arms with these exercises

16/05/16

a lot of people complain pick weights, but there is no need to fear free weights. Some suggestions: No need to overload in heavyweights immediately; start with a pair that is comfortable for your needs and tires out of about eight to 10 repetitions. The last thing you want is the wrong way it can affect the mobility of your body, or worse, cause injury. Before starting the pump, make sure you know how to use the weights correctly . Now you're ready to try these simple exercises that will make you feel like a pro in no time.

Dead With the first row

The work of the shoulders and back with this double function combination movement that is easy to follow.

• stand holding dumbbells in each hand, arms at your sides, with your knees slightly bent.
• Keep your arms straight and knees slightly bent, slowly hinge forward, bending at the hips (not the waist), reducing the weights as far as possible without arching your back, which must remain straight.
• Squeeze your glutes to stand back, keeping your back straight. Once you stand, pull the weights up to the front of your body, bringing your chin with your elbows go wide. Lower the weights to complete one repetition.
• Do 15 repetitions.

Use weights five to 10 pounds.

Squat, Curl and Press

Moving from a squat to shoulder press is the heart rate during labor go back and legs.

• Stand with your feet directly below the hips, with a dumbbell in each hand. Sit back into your squat, keeping weight in the heels, thus thighs parallel to the floor without letting your knees go beyond the toes.
• push through your heels to walk back while bringing the weights toward your shoulders, performing a bicep curl.
• Stabilize your torso and keep your arms moving up, performing a shoulder press with palms facing out.
• Lower your arms back to your side to complete one repetition.
• Do 10 repetitions to complete a set.

Use eight weights 10 pounds.

stooping Row

This motion beginners weight ups and makes for shapely shoulders and a powerful back.

• Lean forward and bend both knees, remembering to keep your back flat.
• extends his arms to are straight. Raise the weights up to chest level, squeezing your shoulder blades as you do. Be sure to keep your elbows and pointing upwards. Do not arch your back.
• Slowly lower the weights back to the starting position to complete one repetition.
• Do 10 repetitions to complete a set.

Using weights 10 to 15 pounds.

Skull Crusher

Touching the ground to tone the triceps! Try this simple lying triceps extension, and feel the burn on the back of the arms.

• grab a set of dumbbells, and start by lying on your back.
• With a dumbbell in each hand, raise your arms so that they are above your chest, making sure that your elbows are straight but not locked.
• Slowly lower both arms toward the head, bending your elbows at 90 degrees, as the weights reach the mat. The aim of reducing their weight so they are on both sides of the head, elbows bent and press toward the head.
• arms raised back up to the starting position. This is a repetition.
• Do 10 repetitions to complete a set.

Use weights five to eight pounds.

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