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Title : Protein meals: do you really slimming
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Protein meals: do you really slimming

If you are looking for a solution to lose weight , proteins will be ideal allies! Along with a low calorie diet can have very good results from the first days of their diet.

Proteins, excellent natural appetite suppressant

Proteins play an essential role in the impression of fullness felt at the end of a meal. Ideal if you embark on a plan and you need to feel full not be tempted to go to itch. When you eat foods containing protein, the body will convert to glucose and intestine send a message to the hypothalamus, the part of the brain that controls hunger and satiety. Therefore the appetite suppressant effect that can have proteins. The scientific term for this procedure is gluconeogenesis. Satiety is controlled by a hormone called ghrelin increases when it is hungry and progressively decreases food intake. The production of the latter increases exponentially as we impose a drastic starvation. This is why diets do not help too strict lose weight. Another hormone, PYY (Peptide - tyrosine - tyrosine) spreads at the end of the food we have eaten enough notice. Proteins increase the production of PYY and ghrelin tangible decrease, so reducing hunger in a simple and natural way.

How proteins lose weight?

Compared to other nutrients, proteins are relatively low in calories. It usually takes four calories in a gram of protein versus nine calories for the same amount of fat. Therefore, a fillet of 100 grams containing twenty grams of protein, ie 80 calories, while 100 grams of the paste containing 300 calories. Instead of saying that proteins are scarce, we should say rather its low calorie allows to be filled quickly without exceeding the daily quota of calories needed to maintain a diet. Along with regular exercise, protein intake will help your body produce muscle and therefore the potential to burn extra calories. A stone to be sure to lose weight fast! protein intake can be varied. Do not hesitate to try new recipes. It is better to eat white meats like chicken instead of pork or beef, because they contain a high fat content that will definitely make you consume a lot of calories. fatty fish are recommended, since its fat is rich in omega-3 fatty acids an essential element in the body. I prefer to eat sardines or trout, but limit intake of salmon and tuna, once or twice a week. You can also activate the vegetable protein highly digestible and less wealthy, allowing to vary your meals. This is the case of legumes such as lentils and chickpeas, soybeans, wheat and quinoa.

Who is the hyper-protein diet?

If you have heard of the hyper-protein diet, remain vigilant. Although this type of food the fat melts very quickly, it is especially recommended for people suffering from obesity have a lot of weight to lose. The feeling of satiety will be permanent which is very motivating to follow the diet. But beware: not all sufficiently diversified diet will lead to deficiencies and side effects. This is the case of hyper-protein that may lead to night cramps diet, hair loss and allergic reactions. If you want to get into this type of plan, take the time to talk to your dietitian or nutritionist for advice on the subject.


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