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Title : Psychologist Find the 3 elements that determine our Happiness
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Psychologist Find the 3 elements that determine our Happiness

Psychologist Find the 3 elements that determine our happiness

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Modern culture is full of "fool's gold" ; there are so many bright to distract and make hollow promises of success and satisfaction promises. However, the reality is more often than not the opposite. The media tells us that if we are rich, if we have a nice house full of stuff, a good car, if we are thin, eternally young, wearing expensive, made up of perfection; These things are what will make us happy and fulfilled.

Psychologists have established that there are three main things that contribute to a person's happiness and welfare. These are the basic principles of a concept known as "self-determination theory." This theory is an example of the difference between having intrinsic to extrinsic goals leading to their eventual happiness. With the aim of material wealth, the unattainable youth and other approval of people (extrinsic goals) is misleading and ultimately shallow, leaving dissatisfied focusing instead on the virtues that can embody beyond the material;. those that allude to his character, emotional maturity and altruism (intrinsic goals) will give you the tools to experience a richer and more meaningful life

the three principles of self-determination theory are as follows :.

1. Autonomy

research quoted in Business Insider Australia suggests that the intrinsic goals, our desires and inner qualities are what needs to be fed to the happiness that manifests itself and becomes permanent in our lives.

"results. People realized (sic) their intrinsic goals had high levels of happiness, but the people who reached their extrinsic goals had not improved their SWB Authors theorize that can feel satisfied momentarily after reaching that goal, but not hard. " Drake Baer, ​​Why pursues 'Objectives' extrinsic can ruin your happiness, Business Insider Australia.

with the objective of instant gratification over long-term objectives , not only frees people up for failure, sapping their efforts and deprives them of their desire and motivation to pursue happiness. Content to be miserable place

When you feel like a person who is in charge of his own life .; Who can make autonomous decisions and have the freedom and independence to be their most authentic self, the way to happiness is traced. People who feel they have a voice and a presence that are not bound or restricted by convention or expectations of others are simply happier.

2. Competition

we are born with certain characteristics and abilities that can determine what some call our "destiny". However all we want opportunity. Equal access to education, freedom of movement, employment, basic human needs such as housing, food, water and security. Happiness is determined by how freely can acquire not only survival skills, but competition and be made in skills that we need not only to survive but also want. Skills that allow us to express ourselves intellectually, artistically, politically and comic. Learning new things increases happiness .

3. The relationship

The way interact with others in our lives is the most important factor for our happiness. Without realizing it, most people have relationships purely obligation. It is only the strongest people who actually experience pure connections with like-minded people. If you conquer the first two traits and specific account and evolved, you begin to identify the toxic people in your life and changes are made. The more their more natural and easy to throw people are holding in your life intrinsic goals are achieved. Those who steal your happiness. Often we feel compelled to friends, relatives, old friends, co-workers; people who do not necessarily choose to be in our lives, but they are there just by chance. True happiness is achieved when the maturity to understand that you have the right to determine the persons who are worthy of you and they deserve a place in your life unfolds.

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