Title : Q & A Wednesday: Development of the not work for me
link : Q & A Wednesday: Development of the not work for me
Q & A Wednesday: Development of the not work for me
Q: I decided 2 months ago I wanted to lose weight, properly this time. The juice diet / trainers waist / water fasting / starvation I've tried everything. I did all my research, re joined the gym and started up. All you drank was green tea and water, keep a food diary, ate six meals a day (for salads, porridge current oats, chicken, fruits low in carbohydrates, raw fish, vegetables, diet shakes, etc. . I mean I was innnn. I would go to the gym 4-6 times a week training, cardio and strength were equal and interval training was all I did. I had a goal of a I was so excided. I started 14 st 9 [ Erika note: the UK uses measurements "stone" for weight, which translates to about 205 pounds in the US imperial measurement ] so that the weight should have come easily, especially water weight After one month and one. half (one month dedicated power properly) went to the gym to weigh myself. I had gained 2 pounds. muscular or should not have at least lost something ... .Anything. I went straight to the toilet and cried for about 20 minutes straight. to be honest, I cried almost every day since and it was Monday. slowly I'm slipping back to my old ways. I do not want, lose weight and have a flat stomach is something I've dreamed about for years. I'm even getting emotional as I write this. That is, I gave everything I had to give, even when I please and still was not good enough. I've gone to the gym twice since Monday and have been changed but left right after. I do not see why you should exercise, what is the point when I know that does not work for me?
they not know what to do. I feel so fat and ugly and meaningless. Any advice?
There is so much to do here. Therefore, both.
First, you are not "useless" because you do not have a flat tummy. There are countless "points" for their existence and being, and very few of them have anything to do with their appearance. You have to look at yourself outside lens "Do you have a flat stomach?" And see the many other ways that contribute to the world around them. You are not "nonsense." I'll bet a bet that you are not "ugly", either.
We tend to develop a sense of "grass is greener" syndrome, where you look at what we have in a way that reduces the amount of time to appreciate what do they have. You may not have a flat tummy, but has strong legs, defined shoulders and / or shapely arms. You may not have lost weight but feels decidedly stronger now. You can not see anything like that, because it has acute than does want to laser focus now, and that's a flat tummy. To make matters worse, something that is not going to appear overnight, so just going to punish and disappoint yourself further as time progresses.
is really a masochist cycle that ultimately going to stop hating yourself. Take a deep breath, then take another, then step back into the cycle.
Sometimes, "giving everything he has to give" is just too much. Sometimes, we are not so rigid or regulated or committed to our routine as we think we are. And sometimes, we did our research and only got part of the answer instead of all response or even parts of the answer are more valuable to us .
If you go eat several meals a day, is great . But what were the amounts of calories? Was he getting enough calories to make sure you had a healthy deficit? Would you cutting too many Were you getting enough protein? You talked about diet shakes, why were you eating those? These are largely unnecessary-they were potentially puts you above your estimated calories throughout the day need?
You said you were working six days a week, but your cardio and strength training were the same. My suggestion is always using high intensity interval training as the forms of or when it comes to trying to lose weight. Strictly strength training is not what I recommend for someone who is invested in seeing the results of fat loss, and strictly cardio is not the movement, either. Combining both through HIIT is the best and most reliable way to go about see-and-maintain results.
juice diets water fasts waist training are all fad diets that people do to try to experience the instant gratification it comes with seeing movement on the scale, but the movement rare time means nothing. None of them can be done permanently by the average person, none of them can bring optimal overall health, and none of them can bring consistent weight loss ultimately leads to your goal. Not a one.
I can understand the frustration of not losing, but as a coach, I'll say two quick things: 1) it is difficult to attach some kind of instructional value those two pounds because you do not keep control over their body fat percentage; and 2) the chances are very high that if you are winning after all that training, you're likely to eat more than you think you are in terms of caloric value, usually attributable to what you eat after he trains. Even with all that cardio, if you are eating too much, that's a prime situation for muscle development, which means an increase of valuable weight ... even if it's not really what you want.
is necessary to work out because it solves can be a great way to increase your self-esteem. It helps improve their quality of life. It is given a social outlet outside of work. It gives you a way to achieve its objectives, but not always work the way you want, it's better than being at home in front of the television eating food addict and melting on her couch.
In short, change your workout to strictly Interview 3-4 times a week, watch What of calories you consume and how many it is eating. Find out what times of day you're hungrier and focus your calories around those times, like before and after training, mid-day, before bedtime. Leave fad diets back without juicing, no fasting, no shakes, no diet shakes.
Turn your weight loss in a way so you can live a healthy and free fashion, style total active life. Find the foods you like that are filling you, find activities you enjoy and engage with them, and cross train through HIIT so you can get better results in these activities . And above all, forgive yourself for where you are, find ways to appreciate what they bring to the world-Here's a hint: it is more than the potential to be "beautiful" in the eyes of another and begin to appreciate what you can do today and how They get better every day. Nobody puts a long-term path to success through self-hatred. No one.
Let it go, and learn how to make the changes work to your life . Trust me-your body will thank you!
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