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Title : Q & A Wednesday: Squats Make your larger thighs
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Q & A Wednesday: Squats Make your larger thighs

Q: Hello Erika

I would like to ask you a question: I've been doing strength training of body weight, with a lot of squats and lower body exercises (not I want to expand my waist because I'm working towards an hourglass figure). But I recently read somewhere that doing squats can make your thighs bigger !! I think my thighs are the most important part of my body, so my goal is not to have them bigger at all. I do not know what to do. Should I give up strength training? Also, I do a lot of cardio, because I do not just like. I am active and even do yoga too. Although he could stand 5 pounds of vanity or so (I'm working so that by cleaning up my diet) I'm fine with the way I see (I am 5'2 and 131 pounds). I just want to be more tone and just look a little more fit, and I also want my thighs to look thinner. Any advice for me? I thank you in advance, Erika.

There are a couple of things I want to point quickly:

First, there is no way to involve your lower body without using their thighs some way. Her thighs always engaged each time the waist, knee or ankle bend. Our muscles are connected so that help advance safely. Each time a muscle group is pulling itself in the strictest, another group has lengthened. When a group is loosening so you can bend (as does the back when bent at the waist), another group is preparing and tighten so supportive, like his booty and thighs. Almost all lower body movement will engage your thighs.

And, actually, because the thighs are the human body's largest muscle group, which want involved in as many ways as possible. Decomposition and reconstruction of muscle fibers is one of the metabolically most beneficial things you can do. What would really be lost in many ways, if you decide to cut that completely.

Second, there is a general rule in the cardio-training when you want loss until the lifting if you want win . Certainly, in this case we want fat loss and muscle gain, as these are the main engines that help you do the job and keep your loss.

Body weight exercises will not have to walk around like Ah-nold at this point, but are able to help build quality muscle to help with both your metabolism and objectives figure. Doing so slowly combined with the consumption of more calories than you need will bring muscle growth and, yes, thighs full. Make your body weight exercises faster as a calorie deficit combined with a respectable amount of protein in your diet will help you burn fat while helping to maintain the muscle you have is maintained, which helps you look slimmer and "toned."

The muscle is important, and takes a long time to develop. Not an overnight thing, it is rather a kind "six-month-evening-oh-wait-are-my-thighs-poppin'-un-little-bit?" Of things. You want that, especially since it will help develop and maintain the shape you are looking for. But we also want to protect it gets bigger, too, so we have to find the right balance.

Here's my suggestion to clean up your diet and do your exercises body weight in the form of high intensity training interval , which will help you lose some body fat you want to get rid of while helping to maintain the muscle you have. Then, once you're close or you have achieved your goal, you can choose to build muscle where you want at your discretion.

From here, it is a battle ounce per ounce, and a slow march to where you want to go. However, if you keep at it and not worry about the "getting bigger" part, as long as your diet is up to snuff, you have very little to worry-you will be fine. And keep up-your body will thank you!

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