Title : Recipe delicious pumpkin soup
link : Recipe delicious pumpkin soup
Recipe delicious pumpkin soup
Some of us have a passion for eating pumpkins while others just remember when it's time for Halloween! Personally, I use them occasionally, but since they have an exotic and healthy certain appeal, lately I'm trying to introduce more in my healthy diet plan.
In my opinion, the pumpkin is another super food that is rather neglected, despite its many health benefits; for example, the pumpkin is beneficial for the heart, eyes and skin. Pumpkin may even increase and support our immune system. It is incredibly rich in nutritional value as a post-workout that is sweet and tasty and so easy to prepare food.
How to consume pumpkin?
pumpkin can be prepared and consumed in a variety of ways; can be used in salads, stir-fry with meat, you can be washed and pumpkin seeds sun-dried and consumed as a snack at night (for maximum flavor in place, you can roast the seeds in a little olive oil and herbs).
What's more, you can create delicious desserts pumpkins (pumpkin pie, pumpkin cookies vegans, pumpkin vanilla crumb cake), mouth watering creamy pumpkin puree and garlic moreover, you can make a variety of exotic soup recipes pumpkin (eg, orange and cinnamon pumpkin soup, apple and creamy pumpkin soup or soup Curry coconut and cinnamon).
How to make a pumpkin soup
If you are looking for a fun and healthy way to squash recipe soup please check out the following lines and make sure to try and test suggested soup pumpkin in the near future
1. Orange and cinnamon pumpkin soup recipe
ingredients:
- 300g cubed pumpkin
- 03.02 potatoes
- 1 onion
- spices and herbs (black pepper / cinnamon)
- 1-2 tablespoons of broth or salt powder
- orange zest (or 1 teaspoon grated)
- 1l of warm water
- 10 tablespoons of cooking cream
Preparation:
is necessary to wash, clean and cut a piece of a pumpkin (about 300 gr) and dice with a kitchen knife. Peel the potatoes and after washing, cut into small pieces, along with the previously cut and peeled onion.
First put the cut pieces of onion in the preheated oil and stir fry; then add the pumpkin and potatoes into cubes, along with herbs and spices (if you do not like cinnamon too, then just add a pinch of it, otherwise you can use ¼ teaspoon, along with a some black pepper).
gently poor in hot water and add the broth powder consistency. Simmer the soup and simmer for 30 minutes. Put the soup practically prepared in a blender and pulse until a creamy consistency soup (if you have one, use a stick blender, which is much more practical for use as can be mixed directly into the cooker).
After the soup has been mixed enough, finally, add the cream to cook (if necessary, add more spices and herbs according to your own taste). In order to spice up the soup a little more and give that special, exotic, add orange zest flavor -. And for the finishing touch, stir everything in
There is no need for the soup boil again after adding cream and all the spices. Your soup will taste and smell so pure perfection! After making this soup recipe, you could measure any good old recipe from the chef!
As a small suggestion for your palatable, heavenly experience, toasted some garlic bread and olive oil to go with her creamy pumpkin soup and comfort you will be able to enjoy either in the summer time as a gift lunchtime or fall time, at your own cozy porch Halloween!
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