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Title : Reduce injuries with these 4 simple tricks!
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Reduce injuries with these 4 simple tricks!

reduce injuries with 4 simple tricks

Truthfully we have all had some kind of injury. Whether a twinge in his lower back, sore knees, or tendonitis've all experienced some pain in the joints (even with incredible workout program! ). Injuries can not only be painful but can also hinder our mobility. Luckily there are simple things you can do to reduce injuries and improve their mobility.

Here are 4 simple little tricks you can do today to improve mobility and reduce injuries:

1. dynamic warm :. all know it's important to stretch before exercise, but how warm it is equally important There are two different ways to heat. static or dynamic static warmups are those in which it is stopped as riding a stationary bicycle. Dynamic warm-ups are those that involve multiple joints and muscle groups and require your body to move in reality. A good example is jumping lunge or online. We found dynamic stretches to reduce the incidence of injury, as "warm up" the joint and the muscles that will be used in training. They are also more effective in terms that are more demanding in our energy systems and usually more difficult than the typical 10 minutes stationary bike or treadmill. To reduce the incidence of injuries and improve mobility, better start each of your workouts with a dynamic warm ... even if it is a couple of "warm" sets before you start lifting.

   Inline Lunge - Copy Right experiencelife.com

2. Section: often forgotten even by coaches, stretching after workouts is crucial for mobility, flexibility, joint health and injury prevention. Take the time and learn some static stretches for each muscle group and spend 5 to 20 minutes of stretching! Another good option is to schedule yoga sessions after your workouts where intentionally focusing on mobility and range of motion.
3. rolling foam: Another tip forgotten! Foam rolling is useful before and after workouts! Foam rolling releases muscle fascia and allows greater mobility during training. It also reduces inflammation caused by lifting weights (which results in less DOMS, shoelaces!) It is recommended that that roll foam around 20 minutes every day, even if not being resolved. also have Note that foam rolling and stretching are very different. Stretching involves actively trying to pass through the muscle (and beyond) a range of motion around a joint. Foam rolling on the other hand goes directly to the muscles and is used to release tension in the muscles and around joints. Therefore, make sure that you are doing both!

   foam roller. Copyright amazon.com

4. Breathing and focus: We are all guilty of this .... Getting to the gym and lift like a crazy without paying much attention to form, breathing and rhythm. A big part of being a good lifter and in order to build an aesthetic body is really focus on the muscle you are working and exercise. Instead of running through repetitions for simply getting done, slow down the tempo (eg, up to 3, 4 below), take deep breaths, and dedicate their core focus! It takes a second for your mind to connect to muscles and firepower to recruit more muscle fibers to work. So give your body a few seconds! It is much less likely to be injured if they are concentrating on each elevator and out with care.

use the top 4 small tricks that appear in your workouts and see the difference it makes. Many of these tricks used in this program adopting a holistic approach to health. Check it out here!

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