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Title : Research shows that this is How to lose weight and keep it off
link : Research shows that this is How to lose weight and keep it off

Research shows that this is How to lose weight and keep it off

05/11/16

the news of weight loss in the headlines these days is not at all encouraging. The recent article in New York Times details the inability of many contestants Biggest Loser to maintain their less heavy physical after working so hard and so publicly to lose hundreds of collective pounds was demoralizing. But we do not want to lose hope. We do not want you to give up your goals. We do not want to throw in the towel. Remember, recent research has shown that treatment of health problems related to obesity dropping five percent of total body weight had powerful health benefits. So every little bit counts!

Weight loss is difficult, but the real test is clearly keeping it off, and this research can help. The National Weight Control Registery was established by two physicians in 1994 to track the success and methods of those who have lost a significant amount of weight (at least 30 pounds) and maintained this loss weight for at least one year. More than 10,000 people have participated in the study through questionnaires and NWCR has a lot (as much, much) of the data on the maintenance of weight loss. The group is really clear that there is no method for weight loss: some respondents lost weight slowly and others quickly; some dieted on their own, while others joined the programs. However, there are some statistics that point to useful habits that have worked for most participants in the study. And although none of these findings are new or earthshaking, they are completely feasible. And this gives us hope.

Breakfast

Actually, it could be the most important meal of the day, if you're trying to lose weight; 78 percent of study participants eat breakfast every day. Starting the day with a meal rich in protein metabolism wakes up to start burning calories after sleeping. According to dietitians in C & J Nutrition , a breakfast promoting weight loss should contain 13-20 grams of protein.

Scale

Registration with the scale an important part of weight loss is maintained and 75 percent of study participants are weighed at least once a week. Monitoring the weight loss efforts by weigh yourself regularly - up to three times a week - it is always motivated to stay on your diet and continue to alter their eating habits. But only once a week can help keep off the pounds. It is normal peso to float during the week but steadily increasing numbers on the scale act as a reminder to recommit to healthy habits that helped him drop the pounds.

Time TV

often hear that sitting for long periods of time is as dangerous as smoking, and being a couch potato does not help keep the weight either. Sixty-two percent of respondents watch television 10 hours a week, which is 50 percent less than the national average. While you do not know what they are doing with their time away from the TV, chances are you are moving at least a little, which can help with weight maintenance. All burning calories count! A habit of healthy lifestyle that can prevent binge TV (and binging that often accompanies these quality hours with Netflix) is your TV time should be determined by the amount of time you exercised that day: training of one hour duration equal to an episode of scandal , and a stroke of 30 minutes means you can watch an episode of Brooklyn 99 .

Daily exercise

The exercise is key to maintaining weight and 90 percent of respondents NWCR move a day for at least an hour. This does not mean that HIIT workouts murderer, but something as simple as walking. Those 60 minutes of exercise does not have to be consecutive, either. You can split your workouts to fit your busy life. Walking for 30 minutes at lunchtime is a great way to fit movement into your life.

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