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Title : Running the leg coarsens
link : Running the leg coarsens

Running the leg coarsens

The operation is originally a kind of effective method reducing weight, but because of this way to lose weight could lead to a brutalizing leg, so many women could only give up. In fact, as long as I mastered the essential elements of the march and correct posture, brutish legs can be avoided. Here it is to introduce to perfect execution slim figure.

How to run brutalizing legs

1. The heel on the ground is the key

When run, the soles of the feet before usually they fall to the ground or the heel on the ground first? If your answer is the former, then you've done a lot of MM error. When you are running feet before landing is not correct, although such performance due to the more relaxed and not hard, but this will create a thick legs. Therefore, in order to beautiful legs of slim women, when running to note that with the heel on the floor, then the soles of the feet touch the ground before running.

2. warm-up exercise is important

From primary school, physical education, the teacher taught us to do warm-up exercises, movement before pulling a muscle in the case. When I grow up, how can we forget and respect from teachers teach? Therefore, before running to lose weight, you want to stretch the muscle of the leg first, letting the calf with the best state to meet at the back of the movement.

3. jogging to lose weight the most successful

reproduction belongs to aerobic exercise , which through movement of burns excess body fat, achieve the goal weightloss. So this kind of movement is necessary under aerobic fitness, running is consistent with the state.

Women do not think that the faster you run, the effect of weight loss , the better. In fact, this practice is incorrect, run while the amount of heat that is used more, but this will make the burden of the calf, accelerate the growth of muscles, leading to the lower leg coarsens . Fat burning time is real after exercising for 30 minutes, so stick to run for half an hour or more running is the most effective method reducing weight.

4. run after stretching can not just

Many women are left without a to buy something to drink, often ignored the stretch run behind this link. After running the stretching can not only relieve muscle tension, after running avoid tense muscle strength, you can effectively maintain and perfect legs. So, after running the stretching can not little.

Women may want to remember, or thick legs, but often bother you!

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