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Title : Runtastic founder Florian in the operation, performance and personal motivation
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Runtastic founder Florian in the operation, performance and personal motivation

body training with The results of the application has already helped many users Runtastic achieve a stronger body fit and healthy. If successful today, Runtastic CEO and co-founder Florian gives an idea of ​​its formation with the results and shows you how sessions using your own body weight can also improve your running performance.

Success through Results
When the Runtastic team started working on the idea for the application of the results of last year, it was made available to the first version to the team for the test. enough for Florian work together reason with the team. "It's very motivating to play sports together," says the founder Runtastic. favorite body weight exercises Florian is the plank. His record at the bottom of the board is all a 15 minute "I love this exercise because you can do it anytime and anywhere -. For example, at home at night watching TV . there is always time for a plank, and is a really cool exercise for your core and abs. "

the broker passionate also wanted to find out how much cross training improve your running performance. What the 33-year-old was found that "the simultaneous training in different sports not only improved my strength and power, but above all strengthened the different muscle groups. All my core and legs are much stronger. In addition thanks to my training results, has gotten rid of my long-standing knee pain and hamstring problems. "

More motivation for training
Florian strongly recommends Cardio objective, which is now available on the results of the application. "With latest update You can also set a goal Cardio in the application. All activities that tracks with application Runtastic are automatically synchronized. "for a little extra motivation, Florian also proposed annual Target play "I'd run 600 km this year in the past, it has always been about 530 kM." by.

Configure, visualize and achieve their objectives
The setting goals plays an important role in the life of Florian . "It's very important for me to have goals. They are a source of motivation for me, and I'm a big believer that much can be achieved by setting goals. Put under a little pressure never hurts," Florian says a smile. "In addition, you should always visualize what you want to achieve. In my experience, people fitness goals were set also tend to be more successful in their private and professional life."

training routine a CEO
But what career training Florian really think? "Normally I will run two or three times a week. I tend to run shorter rather than longer distances. I think it's harder to run for the speed of the resistance."

in addition to their regular training operation, Florian makes several results of training and one or two sessions of strength training in the gym per week. "My co-founder René was able to get amazing improvements through their training results. Your weight loss motivated me to push myself and to get more out of my own training. my goal is to have less body fat to 10% in summer ".

5 questions the founder Runtastic

Finally, Florian had time to answer five short questions

1. Your running shoe? The Adidas UltraBOOST . These running shoes feel like you are wearing a second pair of socks.
2. Is it just in the morning or afternoon? Both! But if I want to work on performance, I prefer jogging at night.
3. What do you eat before running? In the morning, I stay on an empty stomach, but at night I usually eat a banana before running.
4. What are your favorite workouts on the results of the application? That's easy to answer :. The independent training between Kilo and Quebec
5. His advice to find the motivation to work? I think that when you're starting out, you need to exercise several times a week for four weeks. The four weeks are quite hard at first, but once you've done it, you are hooked and will not want to live without your workouts.

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The post Runtastic founder Florian in the operation, performance and personal motivation appeared first on https://www.runtastic.com/blog/en/runtastic-success-stories/runtastic-founder-florian-on-running-results-and-personal-motivation/

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