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Title : Salmon with spinach diet with thyroid problems
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Salmon with spinach diet with thyroid problems

A recipe rich in iodine for hypothyroidism who want to lose weight

The salmon and spinach make a wonderful couple when fighting hypothyroidism. In addition, you may be offered a delicious and complete meal with only 250 calories. What are you waiting to try it?

Undoubtedly, hypothyroidism is one of the most common thyroid problems in recent times. Eating a diet low in calories, fat and refined products is not only important but essential. Therefore, it is consuming those that are rich in iodine and other substances such as tyrosine or phenylalanine.

Well, this recipe has everything you need for hypothyroidism is not a problem in your life: blue, green vegetables, fish, a touch of seeds and, last but not least, few calories. In short, everything is good when the thyroid works little and badly, since the low metabolism and weight gain is always lurking. Ah, but now I realize that I have not said yet what the recipe is a delicious salmon with green sauce. What are you waiting to try it?

recipe:

Yield: One serving
Difficulty: Easy
Time: 15 to 20 minutes
Nutritional information:

Calories per serving: 250
ingredients:

A fillet of about 150 grams of pink salmon
A bunch of spinach
Average onion
½ teaspoon sesame oil
One tablespoon of seeds pumpkin
pepper and a touch of lemon peel, salt skin
Preparation:

salmon fillet Place or post cook over high heat on a hot griddle or skillet sprayed with vegetable spray as well as to prevent sticking.
Let sear on both sides until salmon is cooked. Season with salt and pepper.

Meanwhile, in a nonstick skillet sprayed with vegetable spray, saute onion, spinach pen with previously steamed or boiled (and drained).

Once cooked, served with salmon, ending with sesame oil and toasted pumpkin seeds.
Corrects salt and pepper, finishing
Why this recipe is good for hypothyroidism?

Salmon is rich in iodine, an essential operation of the thyroid gland mineral element. Pumpkin seeds and sesame seeds, meanwhile, are rich in phenylalanine, a precursor of tyrosine. In addition, spinach provides zinc and manganese, two other good minerals against hypothyroidism. A complete recipe in every respect, when it comes to combat this problem.

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