Saute the sesame beans - Dear Visitors exercise plans to lose weight, This article, entitled Saute the sesame beans, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category easy-to-make-salad-salad-for-weight-loss-nutrient-rich-salad, well, happy reading.

Title : Saute the sesame beans
link : Saute the sesame beans

Saute the sesame beans

Looking for a light salad to whet your appetite or are looking for a tasty salad that will help you in your quest for loss weight? Then this sesame sauteed bean is a recipe to do. Fiber-rich thanks to green beans and calcium contributed by the handful of sesame seeds, this salad is guaranteed to fill your stomach up if consumed with desire. Chomping happy!

• Rations: 1 cup (100 g)
• Cooking time :. half an hour
• Cooking level: moderate

Ingredients:

• : green beans 100 g, chopped
• : sesame seeds 1 teaspoon
• oil 1 teaspoon
• Garlic: 3 pods

Method:

• boil water in a large pot.
• Add the green beans and cook for 2 minutes.
• Drain and transfer immediately to a bowl of cold water and cook. Drain again.
• Heat the oil in a pan and add in the green beans and fry for 2-3 minutes continuously.
• Add the sesame seeds, saute while grains.
• Add the garlic, salt and pepper to the beans.

The post Saute the sesame beans appeared first on https://truweight.in/blog/recipes/french-beans-sesame-saute.html

Thanks for Reading Saute the sesame beans

Thank you for reading this Saute the sesame beans, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Saute the sesame beans Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/saute-sesame-beans.html

Tweet