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Title : Sauteed chicken fast and light and corn
link : Sauteed chicken fast and light and corn

Sauteed chicken fast and light and corn

A rich quick recipe with chicken and corn

If you were thinking about eating some chicken, this recipe can be what you were needing. Just try this great light with sauteed corn. Follow the recipe and you will.

Want to have lunch or full dinner and super light in a matter of minutes? Well, then you have to follow this recipe. It is simple and with ingredients you can have in your home in silence. As a starting point, you need some chicken and corn, which even can be frozen or canned. Moreover, some rich and fresh green leaves to make a salad.

Then it will be a matter of a chicken quickly sauteed and corn, along with other vegetables salad dressing and between one thing and another, at 15, 20 minutes will have a light dish prepared with many ingredients, colors , flavors and textures. And try to leave?

Ingredients:

To sauteed or salteado-:

100 grams of chicken breast without skin and bones
100 grams of cooked corn
100 grams red pepper
A red onion
soy or soy sauce to taste
Picante (optional)
chopped cilantro or abundant parsley
Salt and pepper
salad to accompany:

Mixed greens (arugula, spinach, lettuce, etc.) and outbreaks
One teaspoon of olive oil
A teaspoon of mustard
One tablespoon of balsamic vinegar
Salt and pepper
Preparation:

Cut the chicken breast into cubes and put to fry in a wok or hot skillet, just sprayed with vegetable spray. Add onion, pen, pull pepper and sauté until they begin to soften a bit. Add the corn is incorporated preparing soy sauce and ends with a little flavor, if desired. A green touch at the end, cilantro or parsley with. The plate.

For the salad company, you should have very clean leaves and buds, which washed them with water, with a mixture of olive oil, mustard, balsamic vinegar, salt and pepper. Remove and serve to accompany. That is all:. A rich and healthy dish light within a few minutes

Nutritional information:
100 grams of cooked corn will provide about 100 calories. Meanwhile, a piece of 100 grams of grilled chicken breast without skin adds another 100 calories. An onion is 30; a pepper, 40 calories. Salad Company, will bring the total of only 30 calories. The rest of the ingredients do not reach significant levels. Consequently, this recipe will provide only about 300 calories. And much will save time and leave you something nice on your table.

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