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Title : She puts a bar of soap under the sheet. The reason is genius!
link : She puts a bar of soap under the sheet. The reason is genius!

She puts a bar of soap under the sheet. The reason is genius!

leg cramps and restless legs syndrome are conditions that usually occur at night and can cause excruciating pain that leads to discomfort and frustration. Especially when the person tries to sleep and rest.

Charley horses or nocturnal leg cramps commonly occur when an individual tries to sleep. They are commonly as a result of dehydration, excessive exercise, vitamins and mineral deficiencies .

However, unlike in the case of restless legs syndrome, if the leg moves during cramps, no discomfort is relieved, but it will intensify the pain.

Furthermore, syndrome restless legs it is a neurological disorder that causes discomfort in the legs while the individual is at rest. Its cause is still unclear, but its appearance has been linked to various situations, such as pregnancy, diabetes, use of certain medications, renal failure, or alcohol.

These problems can be treated in various natural ways, including eating sufficient amounts of water, healthy diet, massages, hot tubs, and shower. However, there is an easy way to help yourself in this case and solve your problem tonight !

All you need to do is put a bar of soap under the sheet before sleeping!

may sound silly at first, but actually provides fantastic effects! This strange trick with soap has helped 42% of people suffering from any of these two issues.

Its effectiveness has not been explained by doctors, but is believed to be due to magnesium included in the soap, as magnesium deficiency is one of the main causes of cramps legs and restless legs syndrome.

Dr. Oz has recommended lavender soap because pleasant aroma relaxes the muscles. On the other hand, use a natural soap, scented with essential oils for best effects.

The next video will provide all the necessary instructions! See for yourself!

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