Title : Source foods containing vitamin K
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Source foods containing vitamin K
Source foods containing vitamin K - Vitamin K is also known as coagulation. It is a fat soluble vitamin. The main function of vitamin K is to assist the process of blood clotting when the body is injured. Since its function is quite specific here, vitamin K is not required in large quantities every day, except when the body is injured.
Based on their chemical structure, vitamin K is divided into three types: vitamin K1 (filoquinon), vitamin K2 (menaquinon), and vitamin K3 (menadione). Unlike vitamin C is required in large quantities, the daily vitamin K need only between 90 to 120 mcg.
Vitamin K deficiency can cause various health problems, including bleeding in infants and decreased bone density. Foods containing vitamin K is actually quite abundant and easy to obtain. However, most sources of vitamin K derived from vegetables and fruits.
Vegetables containing vitamin K
1. Lettuce Leaf
The nutrient content in lettuce leaves per 100 grams each dose is 128 mcg. Lettuce is typically used for vegetables. If you've ever eaten in a restaurant as fuel burned definitely going to get this lettuce leaf. Unfortunately certainly not up to a dose of 100 grams for each dish in a restaurant. If you want, you can buy your own.
2. spinach leaves
What the hell is that spinach? Spinach is a green vegetable that grows to a height of 1000 meters above sea level. There are three types of spinach, spinach, spinach and spinach dating in general. The content of vitamin K in spinach per 100 grams is 89 mcg. Spinach is easy to find in Indonesia because the harvest time was only 4 weeks. As it could be cultivated itself.
3. Cauliflower
cauliflower is often referred to as cauliflower. Cauliflower is also already widely in cultivation in Indonesia, although in reality this plant comes from Europe. So cultivation is also widely available in Lembang, West Java. The content of vitamin K in cauliflower 100 grams is 125 mcg. Consumption of cabbage so it is not difficult now to meet the needs of vitamin K that because this plant has a lot in Indonesia.
4. Broccoli
Broccoli is a plant that is planted first and are in Italy. But now, the broccoli production in China and India. The content of vitamin K in broccoli itself per 100 grams is 200 mcg. Large enough to meet the needs of vitamin K that. There are 3 types of broccoli is only Italian green broccoli, broccoli Romanesco broccoli yellow and purple.
5. Potatoes
The potato was brought to Europe in 1500. But this does not explain the pope himself comes from where. Since herbs are believed to tubers used to carry diseases such as leprosy in Europe. Then, in the era of the 1800s the potato became popular mainly in the United States because it can be used to make chips. The content of vitamin K in the pope himself is only 2 mcg per 100 grams of potatoes. Eating too much can cause obesity.
6. Asparagus
Asparagus is a herbaceous plant. The most widely grown in the continental United States. Because these plants are best suited to grow with a temperature 15-25 degrees centigrade. The harvest was long enough for between 8 months and 1 year. This plant is used as a vegetable more in Chinese cuisine. The content of vitamin K in 100 grams of asparagus is 57 mcg. Asparagus is a diuretic so it might be drugs on urinary tract disorders or kidney problems.
7. col
Regarding own cabbage per 100 grams contains half of the daily requirement of vitamin K. Cabbage is actually similar to cabbage, the leaves used. Cabbage has three types. That is, cabbage, red cabbage and red cabbage. Then it is divided into cabbage and sprouts flattened rounded al. Cabbage is also widely found in the cultivation and Indonesia.
8. Green Sawi
The content of vitamin K in the mustard is quite high compared to other vegetables. That is, 419.3 mcg per cup. It was so high, they are consuming enough mustard every day as much as a period that the requirement of vitamin K is satisfied that every day without having to consume more supplement of vitamin K. The benefits that arise when consumed mustard is able to counteracting various cancers, such as breast cancer, prostate cancer, kidney cancer, colon cancer, lung cancer and bladder cancer. Research benefit mustard has developed in the United States and attested to reduce the risk of breast cancer to 40%.
Fruits containing vitamin K
9. blueberry fruit
Vitamin K in this fruit of blueberries in a dose of 100 grams is 19 mcg or 24% equivalent to the consumption of vitamin K daily. Although the fruit is grown in North America, but it can be found in Indonesia (although very rarely). cranberry fruit is useful as an antioxidant. As well as an anti-inflammatory. Because inflammation inhibits blood flow that can cause problems in the brain and can also cause heart disease. If you know where to buy these fruits of blueberries in Indonesia, you can try to consume.
10. Grapes
Vitamin K in wine at a dose of 100 grams is 22 mcg or the equivalent of 21% of vitamin K per day. Grapes are beneficial to nourish the kidneys and treatment of gout. You can also reduce levels of blood sugar that can treat diabetes and healthy pancreas. Grapes can also increase blood flow to accelerate the blood in the heart. So that it can prevent someone having a heart attack.
11. Avocados
The content of vitamin K in avocado at a dose of 100 grams is 81 mcg or equal to 36% of vitamin K in the body on a daily basis. Avocados itself able to reduce koleksterol, reducing the risk of heart disease, it is also able to maintain quality of the liver. Avocados are also rich in glutathione, which maintain growth and health of cells. In order to prevent someone from developing cancer.
12. The kiwi
Kiwi fruit contains vitamin C twice as citrus also contains vitamin K. Vitamin K in kiwi fruit in 100 g was 40.3 mcg. Or the equivalent of 10% of the daily needs of the body of vitamin K. Benefits include good antioxidant, rich in beta carotene or maintain eye function, and eliminate digestive problems.
Food sources of vitamin K
Other13. Cow Heart
Beef liver can be found anywhere. Especially in traditional markets and meat markets. The price of beef heart is Rp 65,000 per kilogram. Depending on several factors, but the price could be your reference point. As for the content of vitamin C per 100 grams are 7 mcg. Beef liver generally have to do this if the choice is not exactly contain many heartworms.
14. Peas
peas also called pea. The content of vitamin K in grains per 100 grams is 5 mcg. Peas usually contain 3 or 4 round green beans. The peas themselves do not come from Indonesia. Because it was introduced by the Dutch colonial. These grains are very popular in Europe during the colonial era or the 1700s
15. Soybean
In soybean there is the content of vitamin C per 100 grams is 47 mcg. Soy is Asian nuts from as far back as the base material for a wide variety of typical food of Asia is soy. Such as tofu, tempeh, is a processed food of soybean this. Moreover, many variants of foods derived from soybeans in the form of recipes. So you do not have to worry about any use of soy daily vitamin K can meet your needs.
Food sources that contain vitamin K and was much easier to obtain. So there is no reason for the shortage of sources of vitamin K. In addition, the body needs Vitamin K is also relatively small.
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