Title : Spot reduction is a lie!
link : Spot reduction is a lie!
Spot reduction is a lie!
Today I am here to set the record straight guys
spot reduction is a lie!
I am here today because I've been getting a lot of questions recently from people asking me things like "if I walk every day on an inclined plane can lose weight in my legs" or " my thighs are too big, how do I get thinner thighs without losing my ass " or "How to lose weight quickly in the stomach "
so I hate to break it to you but someone has to ... well, are you ready?
There is no such thing as spot reduction!
you can not just do a hundred sit and wait to lose weight in your stomach.
You can make a million sit ups and expect to lose only the weight of your legs, but nowhere else.
Weight loss and fat loss is a thing of the whole body, spot reducing does not work!
So many people spend time looking at things on the Internet Google like "how can I get thinner thighs, my breasts lose weight or lose weight in my ass?"
That does not mean that you do not have the opportunity to lose fat from a certain area, you just need to know how to really lose body fat.
is a giant waist of time because according to this site
"Inside every fat cell is a fat known as triglycerides, muscles can not be used for energy, according to Scientific Yale.
Exercise breaks down triglycerides into glycerol and free fatty acids then travel through the torrent blood to the muscles that are providing energy.
muscles use this energy, and then exit the market in the form of heat, which is why it is known as the fat burning. fats are broken down in the body during exercise making it virtually impossible to target one area. "
The only way to spot reduce is to get liposuction, honestly, not that I recommend it but clearly it is a personal choice.
exercise targets specific muscle not fat!
The only thing the goals exercise is muscle, not fat covering the muscles, so that spot reduction is not possible.
So how exactly can you lose weight in the areas you want to lose it sends?
Simply by creating a calorie deficit and burn more calories then you consume. When a calorie deficit that causes the body to turn inward and use your own stored body fat as fuel causing burn fat is created!
"This is the only thing that will never let you lose fat all over the body as a whole, and this is the only way that the human body is really able to lose fat." Source
The good news is that even if a healthy diet and a routine of proper exercise is maintained and create a calorie deficit in your body that you can not stop losing fat! Finally, this fat loss focus on the areas that were initially trying to spot reduce, could take longer than he had expected, because there are no quick solutions to target certain areas of your body.
I recommend cardio on an empty stomach, but as a way to target stubborn body fat as stomach fat that can help speed up the process a bit, you can read about that here
However, it is important to break these myths of exercise and help people save money on diet programs and exercise that promise to help you lose weight in certain areas of your body because it is not true and a waste of time and money!
Let's bust this myth spot reduction once and for all and instead focus on helping people lose all fat parts and get healthy, and know that eventually will tone up and lose fat in their areas were trying to spot reduce!
Is this something that you would like to see turned into a weekly series, busting exercise or common diet myths? Leave a comment below to let me know!
XOXO
Harriet
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