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Title : Spring three minutes of exercise thin waist, teaching women how waist office lean
link : Spring three minutes of exercise thin waist, teaching women how waist office lean

Spring three minutes of exercise thin waist, teaching women how waist office lean

Spring has come gradually, the women office due to work pressure, usually less movement, and causes of the diet do not pay attention, often waist abdomen problem of weight loss fat face, and no time to suffer . Here is a set of three minutes exercise slim waist , so that the office of women who are easy lose waist belly !

teaching women how lean office waist

1. maintain the A in the second step akimbo standing posture.

2. rest the knee, waist to one side twist, not forward convex.

3. The position of the head and shoulders remain unchanged, and repeatedly 10 times.

The lifting arm and straighten your back can play a major role in the movement of the waist.

1. arms raised from the side, you can feel the side of the abdomen and abdomen are straight.

2. the arm from the body side down, hands on hips and buttocks to tighten the abdomen, back straight.

This entry was posted in exercises to lose weight and tagged women teaching office how lean waist in 05/23/2016 by admin .

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