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Title : Start your day with this super healthy green smoothie
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Start your day with this super healthy green smoothie

The way to start your morning can usually affect as the rest of your day unfolds. We propose to test an incredible smoothie. In short, it is a very healthy thing that will drive you and will certainly get the right amount of energy you need for the day.

Making a morning smoothie may sound scary to some, but the recipe to mix several green vegetables in a blender can not be easier than it already is.

Make a smoothie healthy meal should keep you satisfied until lunch, because, smoothie is full of protein and calories to avoid possible his hungry enough. Including some fresh fruit in your smoothie can help satisfy your sweet tooth, which makes donut or a much less tempting sugary bun.

There is another breakfast is so rich in vitamins, minerals and naturally occurring antioxidants as a vegetable smoothie. And forget about their need caffeine to wake up in the morning. This healthy green smoothie gives a lot of energy.Also, milkshake healthy vegetables in the morning covers full recommended five daily servings of fruits and vegetables. I can not think of any better and healthier way to start the day!

prepare your green healthy Shake

The number of vitamins that get in your smoothie depends on the fruit and vegetables you choose for your green smoothie. We have selected the best, to ensure that your smoothie is healthy and nutritious.

Ingredients:

• 300 ml of water
• 1 head romaine lettuce organic
• 1 celery stalk organic
• 3/4 of a small bunch of spinach
• 1/3 bunch of organic parsley
• 1 block
• 1 pear
• 1 organic banana
• 1 orange
• juice of 1/2 fresh lemon organic

How to prepare your green smoothie and start the day with this healthy smoothie:

directions:

1. Add the water and the severed head of the Roman to the blender. Mix on low speed until smooth.
2. Add spinach, celery, apple and pear, orange and blend at high speed.
3. Add the cilantro and parsley (which help remove heavy metals from your body).
4. Finish your smoothie with banana and lemon.

Why these vegetables to your smoothie?

Lettuce

first, the addition of lettuce in your smoothie, may result in lowering cholesterol levels, cancer control, protection of neurons, sleep induction, anxiety control, reducing inflammation and providing a source of antioxidants. Also, having a healthy smoothie with lettuce that means energy intake, protein, fat, carbohydrates, dietary fiber and sugars.

Minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, together with vitamins such as thiamine, riboflavin, niacin, folic acid , vitamin B-6, C, a, E, and vitamin K, so be sure to include in your smoothie, among other green vegetables.

celery

A lasting source of energy will provide the celery into your smoothie. Green smoothies with plenty of vegetables and celery are a healthy way to start the day. Adding it to your smoothie can lower blood pressure, reduce cancer risk and prevent age-related degeneration of vision.

Celery is a rich source of antioxidants. The plant contains the following phytonutrients :. Phenolic acids, flavonols, flavones, dihydrostilbenoids, furanocoumarins, and phytosterols, and adding it to your shake, to make sure you have the healthiest ever breakfast

spinach

As we know, spinach is a very healthy vegetables and add it to your smoothie means making your smoothie full of nutrients.Eating raw spinach protect you from inflammatory problems, problems related to oxidative stress, cardiovascular problems, bone problems and cancer at the same time.

Having spinach in your recipe and put it in the blender, means adding food into your smoothie, well known for its nutritional healthy, antioxidant and anti-cancer composition.

Parsley

Healthy with parsley green smoothies are amazing shakes to stay fit and avoid hunger. A recipe with parsley in it is a good idea because parsley contains health benefiting essential volatile oils including miristicina limonene, eugenol, and alpha-tureen. It has a lot of health benefits, but it has to be served or prepared with care.

should be washed thoroughly in water to remove sand and dirt and to get rid of possible pesticides. Before adding to your smoothie, cut thick roots, part of stems and leaves bruised or old.

In order to maintain the flavor and aromatic flavor intact, it is generally added at the end of some of the recipes, or green smoothies to bring the flavors together.

add some fruit in your smoothie

The green smoothies can provide a lasting source of energy. Fruits are also a good source of energy, but eat alone only provide short bursts of energy. It is because they contain loads of sugar, which is metabolized very quickly. Due to its high content of vegetables, green smoothies have a balanced sugar content.

Apples

A new study has shown that adding apples in recipes or on their green smoothies along with vegetables, can keep Alzheimer's away and fight the effects of aging on the brain.

Some time later, the researchers showed that people who include fruits and other foods rich in fiber in your recipes or healthy smoothies earn a certain amount of protection against Parkinson's, a disease characterized for producing brain deterioration of dopamine nerve cells.

Be sure to add some apples to your shake, and always remember that an apple a day keeps the doctor away.

Pears

A beaten with pears contains a good amount of vitamins C, K, B2, B3 and B6. A shake pear also contains boron, our bodies need in order to retain calcium, so including the fruit in its healthy shake can also be related to prevention osteoporosis.Add this fruit in its beaten, because fiber in a pear helps keep your heart healthy.

A pear a day in your smoothie could also avoid having a stroke. An article published by the American Heart Association reports that eating a pear a day, or including it in your recipes or a smoothie can reduce your risk of stroke by up to 52 percent.

Bananas

a smoothie with vegetables and a banana is a healthy way to start your day. Bananas can protect against stomach ulcers, or can treat existing ones. In addition, a recipe or a banana smoothie is a great source of tryptophan, which is a chemical that when released into the bloodstream, it becomes hormone "happiness" serotonin.

When we have good levels of serotonin our overall levels of mood and stress are much better. A healthy smoothie with bananas also contain protease inhibitors that help eliminate certain bacteria in the stomach that is causing ulcers that develop in the first place.

Oranges

sweet and renowned for its concentration of vitamin C, oranges make the perfect and safe snack adds something special and flavor to many milkshakes, smoothies and recipes. Oranges are rich in nutrients such as vitamin A, vitamin C and potassium, which are great for your eyes.

Therefore, if you want your vision is as clear as it is now, include an orange in her recipes and enjoy a smoothie green with an orange every day! Green smoothies with oranges contain folic acid and folic acid, which is present in oranges.

They can help promote brain development and can maintain the vital organ in very good condition. In fact, these nutrients also make smoothies with oranges healthy recipe for pregnant women, as it prevents the baby with neurological disorders later.

Lemons

When life gives you lemons, make lemonade just not - put them in your shake and make an amazing recipe. Vitamin C is the most important antioxidant. This vitamin neutralizes free radicals inside and outside cells.

Free radicals are responsible for damaging the cells, blood vessels and alter cholesterol. Vitamin C helps prevent this accumulation and thus helps stop the progression of atherosclerosis and heart disease in diabetics. Squeeze lemon juice in your smoothie or milkshake away helps eliminate unwanted materials and toxins left by the digestive process.

B s lemon juice is similar in atomic composition of digestive juices, which does a great job decomposition of materials and promoting hepatic production of bile, so be sure to add to your smoothie.

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