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Title : Steel cut oats are much healthier than oatmeal?
link : Steel cut oats are much healthier than oatmeal?

Steel cut oats are much healthier than oatmeal?

05/31/16

Oatmeal sound healthier than quick oats because they are less processed, right? So if cut oats are even less processed than oats, which are the healthiest of them all, right? If you are not sure what the different types of oats is the explanation below should clarify things.

To shed some light on that oats are best for you, check out the comparison chart below.

	The cut oats	passé (rolled) oats	Quick oats
Description	also called Irish or Scottish oats, they are cut, not rolled. They look like chopped rice, have more time to cook, and have a consistency a little hard.	sometimes called oat flakes, they look like small flat ovals. When processing these oats, beans are steamed first, then rolled to flatten them. It takes longer to cook than quick oats, but are faster than steel-cut oats.	also called instant oatmeal, these oats are precooked, dried, and then rolled. They cooked in a few minutes when added to hot water, and have a soft texture.
typical serving size	1/4 cup dry	1/2 cup dry	1/2 cup dry
Calories	170	190	150
Total Fat	3 g	3.5 g	3 g
Saturated Fat	0.5 g	0.5 g	0.5 g
cholesterol	0 mg	0 mg	0 mg
sodium	0 mg	0 mg	0 mg
carbohydrates	29 g	32 g	27 g
Fiber	5 g	5 g	4 g
Sugars	0 g	1 g	1 g
Protein	7 g	7 g	5 g
calcium	2%	2%	0%
Iron	10%	15%	10%

Surprised? They appear to be quite similar, but one thing that differentiates them is how they compare in the index glycemic . The least processed-cut oats have a much lower glycemic load than quick oats made higher. Low GI foods reduce speed glucose (sugar) is introduced into the body and, on the other hand, the high-GI foods cause an increase in blood sugar and insulin, causing more sugary seems when their glucose levels drop. The best option is then cut oats, oatmeal with a great second choice. They will keep you feeling fuller longer, which will keep your energy levels and help you lose weight.

If you're obsessed with this grain, here are some fun tips and recipes to help you enjoy even more.

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