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Title : STRONG "Hot Momma" Partner Training!
link : STRONG "Hot Momma" Partner Training!

STRONG "Hot Momma" Partner Training!

Hello everyone! It is the weekend of Mother's Day !! Katie and I together a special training partner for all of you! Check it out below!

thigh and booty toner

A great workout for your entire lower half of the swimsuit ready!

Ab Trimmer

Now, we are moving towards the floor to tighten the abdominals.

slimmer waist

it's time for some tummy tuck!

1. Sit on the floor with cross-legged while your partner stands behind you.
2. block his arms behind his head, while his partner clings to them, and puts his knee between the back muscles.
3. Try to hold the position for 30 seconds. Be sure to communicate with your partner during this - not everyone has the same amount of flexibility so that communication is the key here

I love being a mom to my two daughters! They are truly my greatest blessing in this life and I love you so much! This is why staying healthy is so important to me ... .to be able to see through all stages of life and be at your side ... there is no better feeling!

If you are a mother, I totally understand how our work is never done and how important it is to set a good example for our children. And the perfect way convenient to work at home as I do is to join my plan 10 weeks easy to prepare food. These are quick big meals the whole family will enjoy. See how I get a healthy meal on the table in 15 minutes or less. Join me today and start Monday!

love always your personal trainer,

Denise

PS The winner for my 10 Week Challenge Sweepstakes is Barbara Todd Facebook! Thanks for sharing your beautiful story!

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