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Title : Study surprising results - Just a pinch of turmeric replaces one hour of exercise
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Study surprising results - Just a pinch of turmeric replaces one hour of exercise

know that nothing is as large as physical activity, but turmeric is very good to give some of almost the same benefits for heart health. This refers to women who are experiencing some adverse changes associated with age in healthy arteries.

Unfortunately, doctors do not want to study this and neglects the role of turmeric in preventing cardiovascular disease. There are many researches and studies supporting these cardiovascular properties of turmeric. There are 3 dozen abstracts on this topic available and can be found in the database.-Protective cardio turmeric

properties

According to the study published last year in the American Journal of Cardiology, turmeric reduces post-heart attack by 56% derivation. However, this article focuses on a more interesting study that was published in the Journal of Nutrition Research in 2012. According to this study, the main polyphenol found in turmeric, which gives the golden hue known as curcumin, is effective in promoting vascular function in postmenopausal women as aerobic training regimen.

The study included 32 postmenopausal women and lasted 8 weeks. The women were divided into 3 groups: exercise, curcumin and untreated control. Researchers determine the health of the inner wall of the blood vessels in women, who are known as endothelium, using ultrasound to calculate arterial dilation mediated by the flow, which is a popular indicator arterial elasticity and because to the endothelial function. Any problem with the lining of the vessels is seen as the main reason for the development of atherosclerosis. Anything that can reduce, reverse or prevent endothelial dysfunction could directly affect mortality associated with heart disease.

Women who were part of the group of curcumin were given 150 g of turmeric extract every day for 8 weeks provide 25 mg of curcumin. No changes were made in diet and exercise habits.

Women in the training group performed aerobic exercises more than 3 days a week. They had two to three supervised training sessions and at home. Its course involved in cycling and walking, and women long sessions were devoted 30 to 60 minutes.

When the study ended, researchers saw an increase in flow-mediated dilation in both exercise groups and curcumin. They concluded that the study showed that regular aerobic exercise or regular intake of curcumin improve endothelial function. The magnitude of improvement of endothelial function in the same range, showing that curcumin can prevent a decrease with age connected in endothelial function in women in postmenopause.

Although this study presents the health benefits of turmeric and encourages people who are already using curcumin and the supplement turmeric in your diet, it is essential to say that exercise can not be replaced for any type of supplement. Exercise can not take the place of the role of turmeric in the health and illness of people. However, if a person combines both regular doses of turmeric and regular exercise, which will provide more benefits than together can provide alone. In fact, the ideal is the combination of these two.

The same researchers published another amazing study in the American Journal of Hypertension in 2012, and investigated the combined effect of both curcumin and exercise in postmenopausal women in promoting tolerance muscle stress on the heart . They found that regular exercise in combination with curcumin could reduce left ventricular afterload LV or a better grade than monotherapy. Increased afterload chronic left can lead to pathological hypertrophy of that area, and connected to the aortic valve disease and increased blood pressure. This study suggests that we should combine these two things.

The combination of exercise and turmeric is also beneficial for inflammation and pain caused by exercise and relieves symptoms associated with osteoarthritis.

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