Title : Superfood Sunday :! Sexy Spirulina
link : Superfood Sunday :! Sexy Spirulina
Superfood Sunday :! Sexy Spirulina
to everyone happy Sunday! Let's talk about Spirulina !
seeds like chia, Superfood this week was a basic source of protein among African populations and ancient Aztecs and is so easy to add to your diet on a daily basis with a shake! Spirulina is another very popular food super 2016!
has amazing health benefits thanks to its powerful blend of vitamins and minerals that can help ward serious illnesses, increase your energy, and effectively eliminate toxins from the body
If happens to be vegan or vegetarian this might be a great way to add more protein-based plants in their diet because according this site "gram per gram offers nearly three times more protein than a skirt steak "is also a complete protein
" protein helps to stay lean by building muscle, increasing metabolism and make us feel full longer (bye, snack !).
Even a single ounce of powder dry spirulina sprayed in a shake or smoothie delivers 16 grams of complete all the essential amino acids needed for optimal health containing proteins.
That's more than a third of the protein you need every day, none of cholesterol that clogs arteries you get when you opt for an animal source of complete protein like red meat "
Spirulina is an amazing source of natural energy!
" Spirulina offers lots of iron, which helps the body use oxygen breathes to support virtually all body functions. You feel weak during training? Increased iron in the diet could give the boost it needs.
The plant is also an excellent source of vitamin B1 and B2, which play an important role in how your body metabolizes energy from carbohydrates.
In addition, when spirulina properly dried, the resulting powder retains the majority of these important nutrients, unlike most produce, it begins to lose vitamins and minerals as soon as they were collected from the ground. noon crash? Zanja muffin chocolate chip and down a narrow Spirulina instead. No low blood sugar is required " source
What the hell is spirulina and why you should buy?
Spirulina is a form of blue-green algae that comes from freshwater bodies hot
- How to reduce the risk of cancer! prevention is where it is and spirulina has been shown to help inhibit the growth of cancer cells and prevent cancer from occurring.
- intestinal Health! it can help keep your gut low control! Super important because it helps support the growth of bacterial flora in the intestine that can help keep things like candida and other troublesome gastrointestinal problems under control
- Detoxing ! Spirulina is a powerful super detoxification and can help rid your body of toxic buildup and heavy metals, but is powerful, so it is best to start with a small dose and build your way up to avoid a large detoxification. source
- Accelerates weight loss! Diets high in protein rich foods rich in nutrients like spirulina promote weight loss and stores low fat through a variety of mechanisms. Because more energy is needed to metabolize the protein intake helps maintain lean tissue and contributes to overall fat burning.
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Anti Aging! Due to its high antioxidant content that provides anti-aging benefits, which stimulates the immune system that can protect against harmful compounds that can prematurely age skin. Spirulina can also help stimulate skin rejuvenation and cell growth that helps heal and illuminate the skin leaving it youthful and radiant.
Some other benefits Spirulina amazing!
According to this site
60% protein and an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium
A rich source of phytonutrients that give health, such as carotenoids, GLA, SOD and phycocyanin
2800% more beta-carotene than carrots
3900% more iron than spinach
600% more protein than tofu
280% more antioxidants than blueberries
spirulina is a source of vitamins, minerals, antioxidants and more!
My favorite to get my daily intake of Spirulina way and some of my other favorites like Supefoods Chia seeds , is in the form of a shake! I introduce attractive kitten Spirulina Smoothie!
1 cup vanilla almond milk
1 frozen banana
1/2 of a cup of frozen strawberries
1 tsp. Honey
2 tsp. of Spirulina powder
1 tbsp. of Chia seeds
1 cup cabbage
mix until smooth, preferably in a Vitamix and cold drink.
These are my favorite glasses to drink these shakes Superfoods
By incorporating superfoods like spirulina in your diet can not only improve your overall health and turn your body into a fat burning machine!
chock- is full of protein, and because protein requires more energy to digest which keeps your metabolism revved all day to help your body burn more fat!
In addition to burning fat, algae can also help stop sugar cravings in their tracks!
Happy Memorial Day weekend everyone, if you have any Superfoods recommendation I would love to hear them!
XOXO
Harriet
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