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Title : The 10 best home remedies for knee pain
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The 10 best home remedies for knee pain

The very common medical condition - knee pain - occurs due to the constant 'wear' the knee joint. You can feel for the elderly to young adults, and even children. It is interesting that women are more susceptible to knee pain than men.

Knee pain may originate in any of the bony structures of the knee joint ( which is in the femur, tibia and fibula ), patella ( kneecap ) or ligaments and cartilage ( meniscus ). This pain can be localized or disseminated through the knee. In addition, the severity of pain can range from mild to severe and debilitating pain.

What causes knee pain?

Knee pain can be caused by bone weakened structure, and in years that is aging. Other common causes are: bone fractures, ligament injuries (stretching), meniscal injuries, dislocation of the knee joint and joint stiffness due to arthritis, lupus and other chronic conditions

.

in addition to overcoming pain, may experience symptoms such as:

1. Stiffness in the knee
2. obvious swelling
3. Redness
4. Numbness in the affected leg
5. Difficulty walking or standing

anyway, do not let knee pain keep away from doing things you enjoy. You can take good care of your knee pain with home remedies also. Of course, home remedies are most useful for mild pain caused by overwork, lack of use or inadequate physical preparation to moderate.

They can also help with knee pain associated with aging and diseases like arthritis, but you have to consult a specialist for accurate diagnosis and treatment.

Here's our selection of the best home remedies for knee pain 10:

1 . cold compress

the application of cold compresses to the painful knee is one of the easiest ways to reduce pain and swelling. The cold constrict blood vessels, which reduces blood flow to the affected area, and therefore reduce inflammation. But it will also give pain relief.

Here's how:

1. Wrap a handful of ice cubes in a thin towel.

2. Apply the compress to the affected area for 10-20 minutes knee.

3. Do this 2-3 times a day until the pain is gone.

Indirect bag frozen peas also it works well as a cold compress. You can choose alternating hot and cold compresses for chronic pain also.

2. apple cider vinegar

ACV is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral buildup of harmful toxins in the knee joint. It also helps to restore joint lubricants to promote normal mobility.

This is the way to prepare it:

Mix 2 teaspoons apple cider vinegar in 2 cups of filtered water. Sip this mixture throughout the day. Drink this daily tonic until he recovers completely.

you can also add 2 cups of ACV to a hot tub. Soak the affected area in water for 30 minutes knee. Do this once a day for a few days.

In addition, you can mix 1 tablespoon of ACV and olive oil cold pressed. Use it to massage the affected area once or twice a day until the pain is gone knee.

3. Cayenne

Cayenne pepper contains capsaicin works as a powerful painkiller. natural painkiller capsaicin [or to relieve pain] properties produce a sensation of heat and reduce pain in the sore knee.

Here is how you do it:

• Prepare a mixture by adding 2 tablespoons cayenne pepper powder in half cup oil hot olive. Apply this paste on the affected twice daily for at least a week area.

• can also mix a quarter or half teaspoon of cayenne powder in a cup of apple cider vinegar. Then soak a clean cloth in the solution and apply it on the painful area for about 20 minutes once or twice a day until the pain and swelling eased.

• even can apply a gel containing 0.0125% capsaicin locally to reduce knee pain.

4. Ginger

Ginger is an effective remedy for relieving pain no matter what knee pain due to ( arthritis, muscle tension or injury ). Its effectiveness comes from anti-inflammatory compounds therein.
Ginger root can reduce swelling of the knee with pain.

Here is how you do it:

1. Crush a small piece of fresh ginger root, add 1 cup water and boil for 10 minutes. Strain and add a raw honey and lemon juice little. Drinking 2-3 cups of this tea ginger a day until the pain goes away.

1. can also massage the affected area with ginger oil 2-3 times a day until you are satisfied with the relief knee.

5. Turmeric

Turmeric is an effective and natural treatment for this type of pain . It contains a compound called curcumin which has both anti-inflammatory and antioxidant properties that help reduce pain.

The National Center for Complementary and Integrative Health (NCCAM) reports that turmeric can slow the progression of rheumatoid arthritis, one of the main causes of pain knee.

Here is how you do it:

1. Add one-half teaspoon ground ginger and turmeric to a cup of water and boil for 10 minutes. Strain, add honey to taste, and enjoy twice a day.

2. Boil 1 teaspoon of turmeric powder in a glass of milk. Sweeten with honey and drink once a day.

3. Another option is to take 250-500 mg turmeric capsules 3 times daily daily.Follow these remedies until the pain is completely gone.

Important note :. As turmeric can thin the blood, these remedies are not suitable for those taking anticoagulants drugs

6. lemon

lemon has also been found beneficial as a home remedy for knee pain caused by arthritis. Citric acid is in lemon functions as a solvent for uric acid crystals, which is the cause of some types of arthritis.

Here is how you do it:

1. Cut one or two lemons into small pieces.
2. Ate the pieces in a cotton cloth and soak it in hot sesame oil.
3. Place the fabric in the affected area for 5 to 10 minutes knee.
4. repeat this twice a day until the pain is no longer there.

Note: Consuming lemon juice diluted in a glass of water warm early in the morning on an empty stomach is also beneficial to prevent knee pain.

7. Mustard oil

A gentle massage sore knee with warm mustard oil relieves pain and improves blood circulation in the affected area.

Here is how you do it:

1. Heat 2 tablespoons of mustard oil.
2. Fry it 1 clove garlic (minced) until golden brown.
3. cool and strain the oil.
4. massage your sore knee with warm oil in slow circular movements.
5. Covering the knee with plastic wrap and use hot towels to apply heat for a few minutes.
6. Do this twice a day for about 1-2 weeks.

8. Epsom salt

contains Epsom salt sulfate magnesium that provides relief from knee pain. Magnesium works as a natural muscle relaxant that helps remove excess fluid from the tissues, in turn, reduce inflammation, a stroke and pain.

Here is how you do it:

1. Add half a cup of Epsom salt in a hot water bath and stir well.
2. Soaking affected knee tibia in this solution for 15 minutes.
3. Do it several times a week until a complete relaxation of acute pain.

Important note: This remedy is not recommended for those suffering from cardiovascular [19459013problems], diabetes or high blood pressure .

fenugreek seeds fenugreek seeds can also be used to relieve knee pain due to its anti-inflammatory and antioxidant power. Since fenugreek seeds are "hot" in nature, they are considered very beneficial for those who suffer from arthritic knees.

Here is how you do it:

• Soak 1 teaspoon fenugreek seeds in water overnight and filtered. In the morning, drain water and chew the seeds. Do this daily for 1-2 weeks.

• roast and grind a handful of fenugreek seeds and store in an airtight jar. Mix 2 tablespoons of powder and add enough water to make a thin thick paste. Apply the paste on the affected area of ​​the knee. Leave on for 30 minutes then rinse with warm water. Using this remedy twice a day for a week.

10. Eucalyptus oil:

Eucalyptus oil has analgesic, or pain-relieving properties , to help get rid of knee pain. This oil has a feeling that can even relieve pain in arthritic knees cooling. A study published in the journal Evidence-Based Complementary and Alternative Medicine shows that inhalation of this essential oil can help reduce pain and inflammation after total knee replacement.

Here is how you do it:

1. Mix 5-7 drops each of eucalyptus oil and oil of mint. Then the mixture in 2 tablespoons olive oil.
2. Store the mixture in a dark glass bottle, away from direct sunlight.
3. Rub this mixture on your knees every time you hurt.
4. Be sure to gently massage the oil penetrates deeply into the skin.

While the application of one or more of these home remedies, it is necessary to take these preventive measures for faster recovery:

• trying to lose extra body weight
• use the right kind of shoes and sandals
• avoid wearing high heels
• avoid activities knee "buster"
• Taking magnesium and omega-3 supplements regularly
• Go for a brisk walk for 15 minutes every day
• exercise joints conducted under the guidance of an expert
• Do not smoke, because it slows healing
• Drink more water to soften the cartilage and keep your body hydrated
• knee is compressed with a knee brace or wrap
• Keep your legs in an elevated position whenever possible to reduce swelling and pain

Note: If knee pain is still there after a couple of weeks consult a doctor to find out the exact cause options and clinical treatment.

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Sources:

National Center for complementary and alternative Medicine (NCCAM)
based on the evidence complementary and alternative Medicine journal
NCCAM. nih.gov/health/RA/getthefacts.htm
www.hindawi.com/journals/ecam/2013/502727/

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