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Title : The 6 Stretches Everyone who sits at a desk should be doing
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The 6 Stretches Everyone who sits at a desk should be doing

If you run, bike, are obliged desk all day, or have been sitting in a car or plane travel, hamstrings could use a little love and length. Not only it feels good to stretch this usually crowded area but hamstring flexibility is also important for the health of the back, hips and knees. Here are six simple and essential sections that address the back of the legs. To avoid injury, it is best to do them at the end of a workout, when the muscles are warm.

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