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Title : The addition of fiber and protein salad never tasted so fresh and Zesty
link : The addition of fiber and protein salad never tasted so fresh and Zesty

The addition of fiber and protein salad never tasted so fresh and Zesty

05/10/16

As a vegetarian, live, breathe and protein-packed legumes sleep. So it's a no-brainer to throw them in almost every meal - even my dish morning oatmeal or desserts like chocolate frosted donuts . And you never gonna catch me eating a green salad with no beans on top, but the old chickpeas friction can taste quite bland.

This recipe has its salads to a whole new tasty and fresh taste level. In less than 10 minutes, you can make goodness chickpeas marinated in lemon and ginger, with each serving providing 170 calories 4.3 grams of fiber and 5.3 grams of protein. These yellow, soft gems offer much intense flavor, you do not even need to add salad dressing. And we know that all the calories you can shave your meals really adds up.

This recipe calls for marinating the chickpeas in a large batch, but also can be divided grains in funds glass jars used for salad week . Here's to not eat another boring salad again!

Ingredients

2 15-ounce cans chickpeas, rinsed and drained (about 3 1/2 cups)
3 tablespoons olive oil
2 limes, juiced (about 4 tablespoons)
1 teaspoon fresh ginger, chopped
1 clove minced garlic
1/4 cup chopped fresh parsley
Salt and pepper to taste

Directions

1. Add all ingredients in a bowl glass.
2. Mix well, cover and place in the refrigerator for at least four hours (overnight is best).
3. When ready to eat, chickpeas give a good stir and enjoy.

Source: Calorie Count

Information

Category

Chaperones

Performance

5 to 6 servings

cooking time

10 minutes

nutrition

calories per serving

173 (if divided into 5 portions)

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